In the whirlwind of a busy life, finding time for exercise often slips through the cracks. But the approaching warm weather means more time outside, which might serve as just the inspiration needed. That’s where playground fitness comes in — this fitness solution is a game-changer! There tips are designed for the multitasking superheroes. For …
Did you know loneliness is often compared to health risks like smoking? That’s right – feeling lonely can seriously affect our health. A lot of people feel lonely on any given day. In fact, 1 in 10 seniors report feeling lonely. Staying connected is crucial for our well-being, especially as we age. Loneliness can impact …
With the holiday season now in full swing, that likely means more big meals and splurge-worthy spreads! It can also mean that we might not have full focus on our eating habits and health as we enjoy these scrumptious foods with family and friends. Although I try to eat very clean and make healthy choices …
Cancer happens. Many are caused by genetic abnormalities, which are like little errors in the genetic material. These genetic abnormalities are a result of getting older and are, to some extent, unavoidable. But there are things we can do to help control the cancer. Trust me, I am speaking from experience here! When I was …
For a long time, we have heard that regular exercise keeps us healthy. BUT – and this is a big but, what does that mean? It has been proven that different types of exercise can provide different health benefits and can help prevent up to 85% of common diseases that we face as we age. …
Today we’re talking about moving patterns and the mind-body connection. When we constantly do the same exercises, our bodies become accustomed to them and that becomes our new normal. Once a movement becomes a habit, we could do it subconsciously, meaning we aren’t challenging our brain any longer. But, by adding new moves or patterns …
This is one topic that we don’t hear about much. We hear all the time how important it is to exercise as we age. It keeps us healthier longer and has proven to reduce many negative effects that come with aging, such as keeping our muscles strong, helping our cholesterol levels stay low, and improving …
Should is a word that sounds harmless enough, right? We use it all the time without really thinking about it, usually with a pie-in-the-sky, far-off, maybe some day connotation. I “should” eat more vegetables. I “should” work out more. Sometimes I ask my clients, did you walk this week? And they might reply, “Not as …
Disclaimer: This information is not meant as medical or nutritional advice. Always consult with your physician before taking supplements or adjusting your diet. Let’s talk about Magnesium. Many of us have heard about Magnesium and aging, but you may not be sure what it is used for exactly. Have you experienced muscle cramps or foggy …
When talking about power moves that give you a total boost in mind, body, energy, and spirit, there is one move I ALWAYS come back to: The Magnet. The Magnet is truly one of my very FAVORITE moves. The Magnet is a move I was introduced to when I first started practicing Naam Yoga. The …
How to boost mood, strength, and stamina with The Magnet Read More »
