We all know that stress is like that unwanted guest who just won’t leave. But fear not because, armed with the right tools, you can show stress the exit door! Let’s start by understanding what goes on inside our bodies when stress comes knocking. Picture this: your body has this big autonomic nervous system with …
Ever catch yourself tossing and turning at night? Maybe you’re mulling over that tough chat you had—or need to have? Yep, we’ve all been there. But here’s the thing: overthinking can seriously cramp our style! It can lead to stress, anxiety, and even decision-making roadblocks. I’m here to let you in on some tips to …
Let’s talk good old-fashioned spring cleaning! Back in the day, our grandparents always did a big deep cleaning when spring came around. They didn’t just tidy up – they went ceiling to floor, scrubbing inside the cupboards and out. They would even go so far as to hang the rugs out on the clothesline and …
In the whirlwind of a busy life, finding time for exercise often slips through the cracks. But the approaching warm weather means more time outside, which might serve as just the inspiration needed. That’s where playground fitness comes in — this fitness solution is a game-changer! There tips are designed for the multitasking superheroes. For …
Did you know loneliness is often compared to health risks like smoking? That’s right – feeling lonely can seriously affect our health. A lot of people feel lonely on any given day. In fact, 1 in 10 seniors report feeling lonely. Staying connected is crucial for our well-being, especially as we age. Loneliness can impact …
With the holiday season now in full swing, that likely means more big meals and splurge-worthy spreads! It can also mean that we might not have full focus on our eating habits and health as we enjoy these scrumptious foods with family and friends. Although I try to eat very clean and make healthy choices …
The holiday season is once again upon us! It is important to embrace the joy of the holidays without added stress. Never fear! I’ve got some easy-to-implement tips to help keep you stress-free, guilt-free, and extra-weight-free. Let’s make this festive time truly joyful! PRIORITIZE There are so many extra activities during the holiday season. …
Click here to jump straight to the full interview on Thrive Global. As you know, I’m a big believer in sharing life with others. I believe that everything we have each experienced can benefit other people if we allow it to. When I was invited for an interview by Authority Magazine and Thrive Global as …
I’ve been pondering the balance between being satisfied with the status quo and wanting more. It’s a fine line – a balancing act for sure. I am so grateful for where I am and all of my blessings, but I find myself wanting more – to be more, do more, be better, be _________… I …
I had the opportunity to spend last weekend at a spectacular retreat in Sedona, hosted by the amazing Naam Arizona and Nicole Coyle, Tina Blankenship, and Roxie Phillips. 20 women, all ages and all walks of life came together as sisters. Some of us had never met, some had planned to come for months and …
