We help your clients feel
alive, fit & free - at any age.

Age-friendly classes taught at your community by our expert instructors.
Schedule a free demo class.

Energy Up. Enhancing Immunity through Breath & Movement. Tai Chi & Qigong Fusion. Pilates for Core & Balance. Strength Training Conditioning & Toning Bootcamp. Low Impact Interval Training. All-Star Aerobics. Cardio Drumming. Balance & Fall Prevention. Yoga for Daily Life Movement. Yogalates. Dance Fusion. Chair Dance. Yoga Chair Dance. Fitness Fun. Line Dance. Movin' & Groovin'. Postural Correction and Stability. Intro to Barre. Zumba. Rejuvenate your Mind & Body. Mindfulness, Meditation & Sound Healing. Harmony Flow. Memory Care Movement. Energy Up For Dementia. Energy Up for Parkinson’s.

We provide expert instructors to teach fitness classes at your community.

Hear from some of our clients:

As a Life Enrichment Director, there is nothing better than seeing so many of my residents engage in a class like the one your instructors have brought to our community. A key aspect to our program is physical well-being and there is no better way to do it than with instructors from Alive, fit & Free. The progress that I have seen in less than a year is incredible!
‍
-Leslie Martinez, Life Enrichment Director
As a brand-new independent senior living community, we knew we found our perfect match with Alive, Fit & Free. Their upbeat and positive approach to fitness encourages and invigorates our residents. They find ways to make exercise fun and accessible to all, regardless of their physical ability. We truly consider Alive, Fit & Free part of our community!
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-Jennifer Gustafson, Acting Living Director, The Park at Copper Creek
Alive, Fit & Free has been working with our residents for the past seven
years and I can easily say they are our favorite classes! They bring a smile to all that attend, and their sunny disposition inspires, encourages, and motivates our residents. Their specialized fitness system has led to improvement in the physical, mental and emotional health in their regular attendees. Their program is the best we have!

-Alyssha Campbell, Director of Life Enrichment, The Palazzo
Schedule a demo class at your community for free.

Did you know that regular exercise can reverse the effects of aging?

Yep, it's true.

Cardio

improves heart, lung, and circulatory health, increases energy, improves memory, and rejuvenates stem cells.

Strength

increases bone desity and muscle mass, increases energy and mental health, and improves immunity.

Balance

increases stability, prevents falls, improves mobility, and keeps you independent for years to come.

Flexibility

prevents falls, improves joint health and muscle elasticity, improves circulatory health, reduces stress.
See how our classes can benefit your clients.

Our classes +
Your community = 👌

We offer signature classes for your community that ensure high class participation and long-term wellness, excitement, and socialization in your members.

For any age or ability.

First time exercising? No problem - we meet your clients right where they are today. Join seated, standing, or supported classes tailored to their abilities, health goals, and personal interests.

Taught by expert instructors.

We are proud to have the largest community of expert instructors on safe exercise for aging well, all of whom are certified by leading wellness institutions. We put all our instructors through rigourous quality testing and training so you don't have to.

Focused on community.

Socialization is one of the most impactful cursors of aging well and living longer. All of our classes encourage socialization amongst participants and instructors, increasing your client satisfaction and return rate.

Best classes on the market for aging well.

Founded by expert on senior fitness and professional fitness instructor Vickie Aigner, all of the classes offered by Alive, Fit & Free are proven to increase your clients' physical, emotional, and mental health - and our signature classes are only found here.

View all our class types here.

Why use instructors from Alive, Fit & Free?

We take care of every detail - no more worrying about class quality & variety, finding subs at the last minute, or fielding client complaints.
Schedule a free demo class now.
One stop shop
We can manage all your classes, providing a variety of instructors and class types to keep all your clients happy. One vendor, one monthly invoice - and all your class needs are met.
Guaranteed class quality
Every Alive, Fit & Free instructor is put through stringent quality standard evaluations and regular trainings to ensure you have the best of the best, with up-to-date certifications.
No more call-outs
We manage all instructor substitutions for classes taught by Alive, Fit & Free instructors, and we can handle call-outs for your other classes as well. One call to us and your call-outs are covered.
Excellent instructor variety
With the largest community of expert instructors on aging well, we offer 30+ class types to offer you ample variety and ensure your clients excited to keep coming back.

How to get started with
Alive, Fit & Free.

For any age or ability.

First time exercising? No problem - we meet your clients right where they are today. Join seated, standing, or supported classes tailored to their abilities, health goals, and personal interests.

1. Request a free intro call.
We will chat about your class needs, client demographic, and introduce you to our signature class types. On this call, you can schedule your free demo class.
3. Leave the rest to us!
Once you have decided your class times and class types, your job is done - AFF will provide all instructors and handle all callouts.
2. Try a free demo class.
An Alive, Fit & Free instructor will lead a free demo class of your choice at your community.
Request your free intro call.

Learn how our signature classes can lessen the symptoms of common diseases as we age.

Dementia & Alzheimer's Disease
Balance & Fall Prevention
Parkinson's Disease
See how our classes reduce common disease symptoms.

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Redefining what it means to be a modern senior.
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