Do you want to feel your best at any age? get fit from home? workout with expert instructors? reduce the effects of aging? make new friends? take classes for your abilities? meet your fitness goals? manage chronic illnesses? join an encouraging community? have fun and stay active? improve your balance? feel more confident? have more energy? relieve stress and anxiety? build your strength? be alive, fit & free?

Do you want to feel your best at any age?

Hear from our community members 👩‍🦳

Good morning. My name is Jan and I have been with Alive, Fit & Free for a short time. But during that short time, I have really, really progressed with my physical fitness. I love the classes, I love all the teachers, and it's a blessing to be able to participate with them. I thank Vickie for this community and I do the socializing with the other people - never met them in person, but we do see each other on Zoom. And it's a great class and I would recommend it to anybody that would ask me. Thank you very much, Vickie!

Alive, Fit & Free is an easy way to get fitness in your home or anywhere. And it is a social outlet, especially when we've been sequestered during COVID-19. It's been wonderful. And I what I love is that I can do fitness anytime, anywhere - it's available. Thank you.

Hi my name is Ruth, and I started with Alive, Fit & Free four years ago in in-person classes. We transitioned to virtual classes on Zoom because of the virus. And the classes with Alive, Fit & Free have been a blessing and a godsend to keep me active and socially involved with other people. I love Vickie's classes and not only her classes, but all the teachers that she's brought on.

This program is wonderful. I don't know what I would do without it. Every day they bring such different classes and for us it's like a blessing because we keep active. Plus they are very fun and we laugh and we socialize on Zoom, so for me personally I think for anyone the classes are wonderful.

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Did you know that regular exercise can reverse the effects of aging?

Yep, it's true.

Cardio

improves heart, lung, and circulatory health, increases energy, improves memory, and rejuvenates stem cells.

Strength

increases bone density and muscle mass, increases energy and mental health, and improves immunity.

Balance

increases stability, prevents falls, improves mobility, and keeps you independent for years to come.

Flexibility

prevents falls, improves joint health and muscle elasticity, improves circulatory health, reduces stress.

Our classes 🧘‍♀️

We offer live virtual classes for any age or ability which keep you active, independent and excited about life. You can access our classes from the comfort of your home on a laptop, tablet, or smartphone.

For any age or ability.

First time exercising? No problem - we meet you right where you are today. Join seated, standing, or supported classes tailored to your abilities, health goals, and personal interests.

Taught by expert instructors.

Our instructors are certified by leading wellness institutions and are experts on aging well. We provide fun, safe workouts that get you excited to move your body and prevent common diseases as you age.

Focused on community.

The hardest part about staying active is accountability. At Alive, Fit & Free, you will meet new friends in our live classes and get class reminders and feedback from our instructors!

Accessible anytime, anwhere.

Intimidated by going to the gym? Not sure what to wear? Don't feel like doing your hair? That's where we come in! You can access our live or on-demand classes from the comfort of your home on your tablet, smartphone, laptop, or TV.

These
are our
values.

Empower yourself
& others 👯‍♀️

We empower ourselves to pursue our own dreams by surrounding us with the tools and people that can help us get there. We empower others by asking, "What can I do to help others achieve their dreams?"

Never stop playing 🤸‍♀️

As we age, we forget to keep doing the things that bring us joy. We strive to play and proactively seek joy in life every day, even if just a little bit.

Be real 🙌

We want to be ourselves and talk openly and unapologetically about the aging process, both the good and the bad!

Meet our Founder, Vickie Aigner

certified fitness trainer and active aging specialist

Try out 14 days of classes for free to see if Alive, Fit & Free is a good fit for you.

What next? 👩‍🏫

1.
Start your free trial

Try out any of our classes in a free 14-day trial - no credit card required!

2.
Find a package that works for you

After your free 14-day trial, find a package that works for you - you can cancel at any time!

3.
Reach your goals
& have some fun

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