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Aging & Life
4 Pillars of Wellness: Elevating Energetic Health
As you probably remember by now, there are 4 Pillars of Wellness: Mental Emotional Physical Energetic We’ve been over the pillars of mental wellness, emotional
4 Pillars of Wellness: Pumping Up Physical Health
The year is moving right along! Are you setting up strong pillars to build the rest of your year on? As we have been discussing
4 Pillars of Wellness: Uplifting Emotional Health
Hope you are keeping healthy and energized as we breeze through the first month of a new year! January is known as Fitness Month. But,
Fitness
Healthy Holidays: Improvise
Hang onto your hats as we head into the thick of the holiday season!! I do love the hustle & bustle of this time of
4 easy moves to improve mind-body connection
Today we’re talking about moving patterns and the mind-body connection. When we constantly do the same exercises, our bodies become accustomed to them and that
5 fitness tips for exercising as you age
This is one topic that we don’t hear about much. We hear all the time how important it is to exercise as we age. It
Nutrition
Healthy Holidays: Rest
The decorations are up. The tree is lit. The gifts are wrapped (well, most of them anyway). Christmas week is finally here!! Visiting with loved
Healthy Holidays: Move It
Ho Ho Ho! How is everyone feeling? Are you hustling and bustling with holiday cheer? Are you feeling peaceful and laid back taking in the
Healthy Holidays: Sip
When the holidays roll around with the scents of all the seasonal drinks in the air – Eggnog, Hot Buttered Rum, Christmas Punch – my
For Senior Communities
10 activities to add to your February calendar
February is the second month of the year and a time to celebrate love, beauty, and power, particularly of the heart! Did you know that
12 activities to add to your January calendar
January is the first month of the year and a time for new beginnings! And even though it was not part of the ancient Roman
3 Last-Minute DIY Gifts to Make with Your Residents
Last week, we hosted an online workshop with essential oil expert, Jill Batiste, to teach you and your residents how to make some simple spa
