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Aging & Life
Heart Healthy February: Eating
February is American Heart Month! Earlier this month, we talked about different types of exercises and how they can help keep your heart healthy and strong.
Heart Healthy February: Exercise
February is the second month of the year and a time to celebrate love, beauty, and power, particularly of the heart! Did you know that in 1964,
4 Pillars of Wellness: Elevating Energetic Health
As you probably remember by now, there are 4 Pillars of Wellness: Mental Emotional Physical Energetic We’ve been over the pillars of mental wellness, emotional
Fitness
Healthy Holidays: Improvise
Hang onto your hats as we head into the thick of the holiday season!! I do love the hustle & bustle of this time of
4 easy moves to improve mind-body connection
Today we’re talking about moving patterns and the mind-body connection. When we constantly do the same exercises, our bodies become accustomed to them and that
5 fitness tips for exercising as you age
This is one topic that we don’t hear about much. We hear all the time how important it is to exercise as we age. It
Nutrition
Healthy Fats
Fats are your friends! You read that right! Well, let me rephrase that – some fats are your friend! Fats that are beneficial to your
Healthy Holidays: Rest
The decorations are up. The tree is lit. The gifts are wrapped (well, most of them anyway). Christmas week is finally here!! Visiting with loved
Healthy Holidays: Move It
Ho Ho Ho! How is everyone feeling? Are you hustling and bustling with holiday cheer? Are you feeling peaceful and laid back taking in the
For Senior Communities
12 activities to add to your April Calendar
April is the fourth month of the year. By now, spring has finally sprung, and if we’re lucky, the weather will reflect that! April is
10 activities to add to your March calendar
March is the third month of the year which brings with it the promise of gardening and warm(er) sunny days, as Earth turns its frostbitten
10 activities to add to your February calendar
February is the second month of the year and a time to celebrate love, beauty, and power, particularly of the heart! Did you know that
