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The best part of life is sharing it with others.
Aging & Life
Why we should stop using the word SHOULD
Should is a word that sounds harmless enough, right? We use it all the time without really thinking about it, usually with a pie-in-the-sky, far-off,
The journey to Alive, Fit & Free – my story
Click here to jump straight to the full interview on Thrive Global. As you know, I’m a big believer in sharing life with others. I
3 steps to grow beyond your fears
This week, we are talking about the famous F-word…that’s right – fear! We all have fears, worries, and doubts in our life. In fact, it
Fitness
4 easy moves to improve mind-body connection
Today we’re talking about moving patterns and the mind-body connection. When we constantly do the same exercises, our bodies become accustomed to them and that
5 fitness tips for exercising as you age
This is one topic that we don’t hear about much. We hear all the time how important it is to exercise as we age. It
How to boost mood, strength, and stamina with The Magnet
When talking about power moves that give you a total boost in mind, body, energy, and spirit, there is one move I ALWAYS come back
Nutrition
How does Magnesium help us as we age?
Disclaimer: This information is not meant as medical or nutritional advice. Always consult with your physician before taking supplements or adjusting your diet. Let’s talk
Vickie’s Morning Smoothie Tips
Disclaimer: This is not intended to be used in any way as nutritional or medical advice. As many of you know, I live a very
