The best part of life is sharing it with others. Explore our community blog below!
Aging & Life
How to be an Ally
June is here, and it’s Pride Month! It’s a time to celebrate love and inclusion, and to stand with our friends in the LGBTQ+ community.
Managing Allergies
Ah, springtime – the season of blooming flowers, warmer weather, and… sneezing? Yes, unfortunately, along with all the beauty of spring comes the dreaded seasonal
Decoding the Science of Stress
We all know that stress is like that unwanted guest who just won’t leave. But fear not because, armed with the right tools, you can
Fitness
Boost Your Blood Flow
Having good circulation is super important for keeping your body healthy and working well. Here’s why: Your blood carries oxygen and nutrients to every part
Playground Fitness
In the whirlwind of a busy life, finding time for exercise often slips through the cracks. But the approaching warm weather means more time outside,
Could exercise be the “Fountain of Youth”?
For a long time, we have heard that regular exercise keeps us healthy. BUT – and this is a big but, what does that mean?
Nutrition
Summer Hydration Tips
As the summer sun heats up, it’s crucial to stay hydrated! Dehydration can happen to anyone, but seniors are especially at risk. People 65 and
Gardening for Health
Gardening is more than a hobby; it’s a path to better health. Being outdoors and working with plants can improve both physical and mental well-being.
Smart Snacking
Can you feel that sweet breeze? It’s finally that time of year when the sun shines a little brighter and the air feels a tad
For Senior Communities
12 activities to add to your April Calendar
April is the fourth month of the year. By now, spring has finally sprung, and if we’re lucky, the weather will reflect that! April is
10 activities to add to your March calendar
March is the third month of the year which brings with it the promise of gardening and warm(er) sunny days, as Earth turns its frostbitten
10 activities to add to your February calendar
February is the second month of the year and a time to celebrate love, beauty, and power, particularly of the heart! Did you know that
