Let’s
get real

The best part of life is sharing it with others.

Aging & Life

Fitness

Nutrition

Healthy Holidays Tip 8 Rest
#wellness

Healthy Holidays: Rest

The decorations are up. The tree is lit. The gifts are wrapped (well, most of them anyway). Christmas week is finally here!! Visiting with loved

Read More »
Healthy Holidays Tip 6 Sip
#wellness

Healthy Holidays: Sip

When the holidays roll around with the scents of all the seasonal drinks in the air – Eggnog, Hot Buttered Rum, Christmas Punch – my

Read More »

For Senior Communities

JOIN THE RIDE

We will let you know when there is a new blog post, we are offering free classes, or have some exciting news to share.​