The best part of life is sharing it with others. Explore our community blog below!
Aging & Life
Flu Season Defense Plan
As the days get shorter and cooler, flu season starts creeping up. It’s especially important to stay on top of your health this time of
Daily Habits Hurting Your Brain
Are your daily habits ruining your brain? It’s a strange question, but it needs to be asked. The things you do every day could help
How to be an Ally
June is here, and it’s Pride Month! It’s a time to celebrate love and inclusion, and to stand with our friends in the LGBTQ+ community.
Fitness
Simple Yoga for Vitality
Yoga is an amazing way to keep your body moving and your mind sharp!! It’s gentle, can be done almost anywhere, and works for people
Functional Fitness for Active Aging
As we age, staying fit becomes crucial to living a full, independent life. It’s not just about staying in shape; it’s about making sure we
Boost Your Blood Flow
Having good circulation is super important for keeping your body healthy and working well. Here’s why: Your blood carries oxygen and nutrients to every part
Nutrition
Protein for Menopause Strength
Menopause brings a lot of changes to your body. But did you know that protein can help with many of these changes? During menopause, it’s
Summer Hydration Tips
As the summer sun heats up, it’s crucial to stay hydrated! Dehydration can happen to anyone, but seniors are especially at risk. People 65 and
Gardening for Health
Gardening is more than a hobby; it’s a path to better health. Being outdoors and working with plants can improve both physical and mental well-being.
For Senior Communities
12 activities to add to your April Calendar
April is the fourth month of the year. By now, spring has finally sprung, and if we’re lucky, the weather will reflect that! April is
10 activities to add to your March calendar
March is the third month of the year which brings with it the promise of gardening and warm(er) sunny days, as Earth turns its frostbitten
10 activities to add to your February calendar
February is the second month of the year and a time to celebrate love, beauty, and power, particularly of the heart! Did you know that
