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Aging & Life

#wellness

Heart Healthy February: Eating

February is American Heart Month! Earlier this month, we talked about different types of exercises and how they can help keep your heart healthy and strong.

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Fitness

Nutrition

Healthy Fats and where to find them
#nutrition

Healthy Fats

Fats are your friends! You read that right! Well, let me rephrase that – some fats are your friend!  Fats that are beneficial to your

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Healthy Holidays Tip 8 Rest
#nutrition

Healthy Holidays: Rest

The decorations are up. The tree is lit. The gifts are wrapped (well, most of them anyway). Christmas week is finally here!! Visiting with loved

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Healthy Holidays Tip 7 Move It
#nutrition

Healthy Holidays: Move It

Ho Ho Ho! How is everyone feeling? Are you hustling and bustling with holiday cheer? Are you feeling peaceful and laid back taking in the

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