Do you want to feel your best at any age? get fit from home? workout with expert instructors? reduce the effects of aging? make new friends? take classes for your abilities? meet your fitness goals? manage chronic illnesses? join an encouraging community? have fun and stay active? improve your balance? feel more confident? have more energy? relieve stress and anxiety? build your strength? be alive, fit & free?
Do you want to feel your best at any age?
Hear from our community members 👩🦳
Did you know that regular exercise can reverse the effects of aging?
Yep, it's true.
improves heart, lung, and circulatory health, increases energy, improves memory, and rejuvenates stem cells.
increases bone density and muscle mass, increases energy and mental health, and improves immunity.
increases stability, prevents falls, improves mobility, and keeps you independent for years to come.
prevents falls, improves joint health and muscle elasticity, improves circulatory health, reduces stress.
Our classes 🧘♀️
We offer live virtual classes for any age or ability which keep you active, independent and excited about life. You can access our classes from the comfort of your home on a laptop, tablet, or smartphone.
For any age or ability.
First time exercising? No problem - we meet you right where you are today. Join seated, standing, or supported classes tailored to your abilities, health goals, and personal interests.
Taught by expert instructors.
Our instructors are certified by leading wellness institutions and are experts on aging well. We provide fun, safe workouts that get you excited to move your body and prevent common diseases as you age.
Focused on community.
The hardest part about staying active is accountability. At Alive, Fit & Free, you will meet new friends in our live classes and get class reminders and feedback from our instructors!
Accessible anytime, anwhere.
Intimidated by going to the gym? Not sure what to wear? Don't feel like doing your hair? That's where we come in! You can access our live or on-demand classes from the comfort of your home on your tablet, smartphone, laptop, or TV.
& others 👯♀️
We empower ourselves to pursue our own dreams by surrounding us with the tools and people that can help us get there. We empower others by asking, "What can I do to help others achieve their dreams?"
Never stop playing 🤸♀️
As we age, we forget to keep doing the things that bring us joy. We strive to play and proactively seek joy in life every day, even if just a little bit.
Be real 🙌
We want to be ourselves and talk openly and unapologetically about the aging process, both the good and the bad!