We all know that stress is like that unwanted guest who just won’t leave. But fear not because, armed with the right tools, you can show stress the exit door! Let’s start by understanding what goes on inside our bodies when stress comes knocking. Picture this: your body has this big autonomic nervous system with …
Ever catch yourself tossing and turning at night? Maybe you’re mulling over that tough chat you had—or need to have? Yep, we’ve all been there. But here’s the thing: overthinking can seriously cramp our style! It can lead to stress, anxiety, and even decision-making roadblocks. I’m here to let you in on some tips to …
Let’s talk good old-fashioned spring cleaning! Back in the day, our grandparents always did a big deep cleaning when spring came around. They didn’t just tidy up – they went ceiling to floor, scrubbing inside the cupboards and out. They would even go so far as to hang the rugs out on the clothesline and …
In the whirlwind of a busy life, finding time for exercise often slips through the cracks. But the approaching warm weather means more time outside, which might serve as just the inspiration needed. That’s where playground fitness comes in — this fitness solution is a game-changer! There tips are designed for the multitasking superheroes. For …
We’ve all heard of cholesterol–but what is it exactly? Mayo Clinic describes cholesterol as a waxy substance found in your blood that your body needs to help build healthy cells. So bring it on… right? The more the merrier? WRONG! High levels of cholesterol can actually be dangerous. Excess cholesterol can lead to fatty deposits …
There’s no better time to prioritize heart health than during February, Heart Health Month! With love in the air, it’s the perfect opportunity to show some love to the most vital organ in our bodies—the heart. Maintaining heart health is a crucial aspect of our overall fitness journey. Here are ten simple yet effective tips …
Did you know loneliness is often compared to health risks like smoking? That’s right – feeling lonely can seriously affect our health. A lot of people feel lonely on any given day. In fact, 1 in 10 seniors report feeling lonely. Staying connected is crucial for our well-being, especially as we age. Loneliness can impact …
Now that the holidays of indulging are behind us, let’s explore how to cleanse our bodies for the coming year. Have you ever heard of body detox? Body detox is like giving your digestive system a refreshing boost, usually by drinking a special solution that helps clear out your intestines. The goal here is to …
In the last post, I talked about intuitive eating. It aims to foster a positive relation with all food, including eating and enjoying foods that you might normally stay away from. Dessert is one of those things that we shouldn’t limit ourselves from just because of the food police. The healthy gingerbread loaf I shared …
With the holiday season now in full swing, that likely means more big meals and splurge-worthy spreads! It can also mean that we might not have full focus on our eating habits and health as we enjoy these scrumptious foods with family and friends. Although I try to eat very clean and make healthy choices …
