We all know that stress is like that unwanted guest who just won’t leave. But fear not because, armed with the right tools, you can show stress the exit door! Let’s start by understanding what goes on inside our bodies when stress comes knocking. Picture this: your body has this big autonomic nervous system with …
Ever catch yourself tossing and turning at night? Maybe you’re mulling over that tough chat you had—or need to have? Yep, we’ve all been there. But here’s the thing: overthinking can seriously cramp our style! It can lead to stress, anxiety, and even decision-making roadblocks. I’m here to let you in on some tips to …
Let’s talk good old-fashioned spring cleaning! Back in the day, our grandparents always did a big deep cleaning when spring came around. They didn’t just tidy up – they went ceiling to floor, scrubbing inside the cupboards and out. They would even go so far as to hang the rugs out on the clothesline and …
We’ve all heard of cholesterol–but what is it exactly? Mayo Clinic describes cholesterol as a waxy substance found in your blood that your body needs to help build healthy cells. So bring it on… right? The more the merrier? WRONG! High levels of cholesterol can actually be dangerous. Excess cholesterol can lead to fatty deposits …
Did you know loneliness is often compared to health risks like smoking? That’s right – feeling lonely can seriously affect our health. A lot of people feel lonely on any given day. In fact, 1 in 10 seniors report feeling lonely. Staying connected is crucial for our well-being, especially as we age. Loneliness can impact …
Now that the holidays of indulging are behind us, let’s explore how to cleanse our bodies for the coming year. Have you ever heard of body detox? Body detox is like giving your digestive system a refreshing boost, usually by drinking a special solution that helps clear out your intestines. The goal here is to …
In the last post, I talked about intuitive eating. It aims to foster a positive relation with all food, including eating and enjoying foods that you might normally stay away from. Dessert is one of those things that we shouldn’t limit ourselves from just because of the food police. The healthy gingerbread loaf I shared …
With the holiday season now in full swing, that likely means more big meals and splurge-worthy spreads! It can also mean that we might not have full focus on our eating habits and health as we enjoy these scrumptious foods with family and friends. Although I try to eat very clean and make healthy choices …
The holiday season means spending time with friends and family. Sometimes, that means traveling to where they are! Traveling can be so much fun, but can be a little stressful, too, if you’re not well prepared. You might notice that this echoes a lot that was in our previous post about healthy holiday tips (sometimes …
The holiday season is once again upon us! It is important to embrace the joy of the holidays without added stress. Never fear! I’ve got some easy-to-implement tips to help keep you stress-free, guilt-free, and extra-weight-free. Let’s make this festive time truly joyful! PRIORITIZE There are so many extra activities during the holiday season. …
