The best part of life is sharing it with others. Explore our community blog below!
Aging & Life
Decoding the Science of Stress
We all know that stress is like that unwanted guest who just won’t leave. But fear not because, armed with the right tools, you can
Combatting Stressful Overthinking
Ever catch yourself tossing and turning at night? Maybe you’re mulling over that tough chat you had—or need to have? Yep, we’ve all been there.
Renewal Through Decluttering
Let’s talk good old-fashioned spring cleaning! Back in the day, our grandparents always did a big deep cleaning when spring came around. They didn’t just
Fitness
4 easy moves to improve mind-body connection
Today we’re talking about moving patterns and the mind-body connection. When we constantly do the same exercises, our bodies become accustomed to them and that
5 fitness tips for exercising as you age
This is one topic that we don’t hear about much. We hear all the time how important it is to exercise as we age. It
How to boost mood, strength, and stamina with The Magnet
When talking about power moves that give you a total boost in mind, body, energy, and spirit, there is one move I ALWAYS come back
Nutrition
Clean Eating Cookies
In the last post, I talked about intuitive eating. It aims to foster a positive relation with all food, including eating and enjoying foods that
Healthy Fats
Fats are your friends! You read that right! Well, let me rephrase that – some fats are your friend! Fats that are beneficial to your
Healthy Holidays: Rest
The decorations are up. The tree is lit. The gifts are wrapped (well, most of them anyway). Christmas week is finally here!! Visiting with loved
For Senior Communities
10 easy holiday activities your residents will love
Ho, ho, ho! Happy holidays! We absolutely love the holiday season but it can be stressful with so much to do. We know how busy
Reimagine Resident Engagement
Did you know? : -44% of residents said that the wellness program is the primary reason they chose a community? -43% increased length of stay
