The best part of life is sharing it with others. Explore our community blog below!
Aging & Life
Managing Allergies
Ah, springtime – the season of blooming flowers, warmer weather, and… sneezing? Yes, unfortunately, along with all the beauty of spring comes the dreaded seasonal
Decoding the Science of Stress
We all know that stress is like that unwanted guest who just won’t leave. But fear not because, armed with the right tools, you can
Combatting Stressful Overthinking
Ever catch yourself tossing and turning at night? Maybe you’re mulling over that tough chat you had—or need to have? Yep, we’ve all been there.
Fitness
Healthy Holidays: Improvise
Hang onto your hats as we head into the thick of the holiday season!! I do love the hustle & bustle of this time of
4 easy moves to improve mind-body connection
Today we’re talking about moving patterns and the mind-body connection. When we constantly do the same exercises, our bodies become accustomed to them and that
5 fitness tips for exercising as you age
This is one topic that we don’t hear about much. We hear all the time how important it is to exercise as we age. It
Nutrition
Home Body Detox
Now that the holidays of indulging are behind us, let’s explore how to cleanse our bodies for the coming year. Have you ever heard of
Clean Eating Cookies
In the last post, I talked about intuitive eating. It aims to foster a positive relation with all food, including eating and enjoying foods that
Healthy Fats
Fats are your friends! You read that right! Well, let me rephrase that – some fats are your friend! Fats that are beneficial to your
For Senior Communities
10 easy holiday activities your residents will love
Ho, ho, ho! Happy holidays! We absolutely love the holiday season but it can be stressful with so much to do. We know how busy
Reimagine Resident Engagement
Did you know? : -44% of residents said that the wellness program is the primary reason they chose a community? -43% increased length of stay
