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Aging & Life
Staying Healthy While Traveling
The holiday season means spending time with friends and family. Sometimes, that means traveling to where they are! Traveling can be so much fun, but
7 Healthy Holiday Tips
The holiday season is once again upon us! It is important to embrace the joy of the holidays without added stress. Never fear! I’ve got
Controlling Cancer
Cancer happens. Many are caused by genetic abnormalities, which are like little errors in the genetic material. These genetic abnormalities are a result of getting
Fitness
5 easy moves to sculpt your arms & shoulders
This week, I decided to dive into some great moves to sculpt our arms and shoulders. As we age, the muscles and skin in our
5 ways to boost your mood with self-care
We hear so much today about “self-care”. It’s kind of a buzz topic and it seems that since the pandemic has hit, it has come
“I don’t have time” Workout: Mailbox Edition
I’m constantly coming up with new ideas about how we can incorporate more movement into our day-to-day lives. It inspired me to create a series
Nutrition
Healthy Holidays: Sip
When the holidays roll around with the scents of all the seasonal drinks in the air – Eggnog, Hot Buttered Rum, Christmas Punch – my
Healthy Holidays: Nibble
With so many holiday parties to go to, one of the best parts of the holidays is the food! I love experiencing my friend’s favorite
Healthy Holidays: Hydrate
Now that you’ve strategized how you will tackle those holiday meal splurges, we need to think about how to keep those extra calories, carbs, and