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Aging & Life
4 Pillars of Wellness: Pumping Up Physical Health
The year is moving right along! Are you setting up strong pillars to build the rest of your year on? As we have been discussing
4 Pillars of Wellness: Uplifting Emotional Health
Hope you are keeping healthy and energized as we breeze through the first month of a new year! January is known as Fitness Month. But,
4 Pillars of Wellness: Boosting Mental Health
The new year is a great time to go through the 4 Pillars of Wellness. These pillars include mental wellness, emotional wellness, physical wellness, and
Fitness
5 fitness tips for exercising as you age
This is one topic that we don’t hear about much. We hear all the time how important it is to exercise as we age. It
How to boost mood, strength, and stamina with The Magnet
When talking about power moves that give you a total boost in mind, body, energy, and spirit, there is one move I ALWAYS come back
5 easy moves to sculpt your arms & shoulders
This week, I decided to dive into some great moves to sculpt our arms and shoulders. As we age, the muscles and skin in our
Nutrition
Healthy Holidays: Sip
When the holidays roll around with the scents of all the seasonal drinks in the air – Eggnog, Hot Buttered Rum, Christmas Punch – my
Healthy Holidays: Nibble
With so many holiday parties to go to, one of the best parts of the holidays is the food! I love experiencing my friend’s favorite
Healthy Holidays: Hydrate
Now that you’ve strategized how you will tackle those holiday meal splurges, we need to think about how to keep those extra calories, carbs, and
For Senior Communities
12 activities to add to your January calendar
January is the first month of the year and a time for new beginnings! And even though it was not part of the ancient Roman
3 Last-Minute DIY Gifts to Make with Your Residents
Last week, we hosted an online workshop with essential oil expert, Jill Batiste, to teach you and your residents how to make some simple spa
6 ways to update your craft cart for the holidays
It’s the most wonderful time of the year! The holidays really are magical and they are a great time to DIY things, either joyful decorations
