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Aging & Life



Healthy Holidays Tip 6 Sip

Healthy Holidays: Sip

When the holidays roll around with the scents of all the seasonal drinks in the air – Eggnog, Hot Buttered Rum, Christmas Punch – my

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Healthy Holidays Tip 4 Nibble

Healthy Holidays: Nibble

With so many holiday parties to go to, one of the best parts of the holidays is the food! I love experiencing my friend’s favorite

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Happy Holidays Tip 3 Hydrate

Healthy Holidays: Hydrate

Now that you’ve strategized how you will tackle those holiday meal splurges, we need to think about how to keep those extra calories, carbs, and

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