Let’s
get real

The best part of life is sharing it with others.

Aging & Life

Wellness & Selfcare
#wellness

Wellness & Selfcare

Is wellness a regular part of your life? Is self care woven into how you live? Especially as we age these are questions we need

Read More »

Fitness

Nutrition

Happy Holidays Tip 3 Hydrate
#wellness

Healthy Holidays: Hydrate

Now that you’ve strategized how you will tackle those holiday meal splurges, we need to think about how to keep those extra calories, carbs, and

Read More »
Happy Holidays Tip 2 Strategize
#wellness

Healthy Holidays: Strategize

After prioritizing what events to attend this holiday season, it’s time to strategize how to stay healthy while navigating them all. You can still enjoy

Read More »

For Senior Communities

JOIN THE RIDE

We will let you know when there is a new blog post, we are offering free classes, or have some exciting news to share.​