The best part of life is sharing it with others. Explore our community blog below!
Aging & Life
Staying Healthy While Traveling
The holiday season means spending time with friends and family. Sometimes, that means traveling to where they are! Traveling can be so much fun, but
7 Healthy Holiday Tips
The holiday season is once again upon us! It is important to embrace the joy of the holidays without added stress. Never fear! I’ve got
Controlling Cancer
Cancer happens. Many are caused by genetic abnormalities, which are like little errors in the genetic material. These genetic abnormalities are a result of getting
Fitness
4 easy moves to improve mind-body connection
Today we’re talking about moving patterns and the mind-body connection. When we constantly do the same exercises, our bodies become accustomed to them and that
5 fitness tips for exercising as you age
This is one topic that we don’t hear about much. We hear all the time how important it is to exercise as we age. It
How to boost mood, strength, and stamina with The Magnet
When talking about power moves that give you a total boost in mind, body, energy, and spirit, there is one move I ALWAYS come back
Nutrition
Healthy Fats
Fats are your friends! You read that right! Well, let me rephrase that – some fats are your friend! Fats that are beneficial to your
Healthy Holidays: Rest
The decorations are up. The tree is lit. The gifts are wrapped (well, most of them anyway). Christmas week is finally here!! Visiting with loved
Healthy Holidays: Move It
Ho Ho Ho! How is everyone feeling? Are you hustling and bustling with holiday cheer? Are you feeling peaceful and laid back taking in the
For Senior Communities
12 activities to add to your January calendar
January is the first month of the year and a time for new beginnings! And even though it was not part of the ancient Roman
3 Last-Minute DIY Gifts to Make with Your Residents
Last week, we hosted an online workshop with essential oil expert, Jill Batiste, to teach you and your residents how to make some simple spa
6 ways to update your craft cart for the holidays
It’s the most wonderful time of the year! The holidays really are magical and they are a great time to DIY things, either joyful decorations