The holiday season means spending time with friends and family. Sometimes, that means traveling to where they are! Traveling can be so much fun, but can be a little stressful, too, if you’re not well prepared. You might notice that this echoes a lot that was in our previous post about healthy holiday tips (sometimes …
The holiday season is once again upon us! It is important to embrace the joy of the holidays without added stress. Never fear! I’ve got some easy-to-implement tips to help keep you stress-free, guilt-free, and extra-weight-free. Let’s make this festive time truly joyful! PRIORITIZE There are so many extra activities during the holiday season. …
Cancer happens. Many are caused by genetic abnormalities, which are like little errors in the genetic material. These genetic abnormalities are a result of getting older and are, to some extent, unavoidable. But there are things we can do to help control the cancer. Trust me, I am speaking from experience here! When I was …
Life often throws us a curve ball and knocks us down. Sometimes it hurts so bad that we don’t think we can get back up. But YES, YOU CAN! We are going to take those curve balls and challenges and use them to build character and strength in us so we can be overcomers. The …
For a long time, we have heard that regular exercise keeps us healthy. BUT – and this is a big but, what does that mean? It has been proven that different types of exercise can provide different health benefits and can help prevent up to 85% of common diseases that we face as we age. …
February is American Heart Month! Earlier this month, we talked about different types of exercises and how they can help keep your heart healthy and strong. But movement isn’t the only way to maintain your cardiovascular health. It is equally important to be mindful of what you are eating and putting in your body. For instance, …
February is the second month of the year and a time to celebrate love, beauty, and power, particularly of the heart! Did you know that in 1964, President Lyndon B. Johnson declared the first American Heart Month to tackle heart disease in the United States? This has made February a time when all people can focus on their cardiovascular …
As you probably remember by now, there are 4 Pillars of Wellness: Mental Emotional Physical Energetic We’ve been over the pillars of mental wellness, emotional wellness, and physical wellness in previous posts. We are down to the final pillar – energetic wellness! Energetic wellness is simply defined as “a positive vibrational energy.” Now, even though …
4 Pillars of Wellness: Elevating Energetic Health Read More »
The year is moving right along! Are you setting up strong pillars to build the rest of your year on? As we have been discussing for the past couple of weeks, there are 4 Pillars of Wellness: Mental Emotional Physical Energetic So far, we’ve talked about the pillars of mental wellness and emotional wellness, which …
4 Pillars of Wellness: Pumping Up Physical Health Read More »
Hope you are keeping healthy and energized as we breeze through the first month of a new year! January is known as Fitness Month. But, you know, that doesn’t just mean physical. As we have been discussing, there are 4 Pillars of Wellness. Mental Emotional Physical Energetic Last week, we talked about the pillar of …
4 Pillars of Wellness: Uplifting Emotional Health Read More »
