The start of a new year is the perfect time to focus on your health. Setting goals can be exciting, but keeping them can feel challenging. Don’t worry—you’re not alone! The process of determining what’s not working, letting go of it, and replacing it with positive actions and beliefs can truly propel us forward. What …
Menopause is a natural stage of life that every woman experiences. It brings changes that can be challenging, but there are many ways to manage symptoms during this transition. Let’s explore some simple tips on nutrition, exercise, and lifestyle that can help you feel your best every step of the way!! Nourishing Your Body Eating …
Yoga is an amazing way to keep your body moving and your mind sharp!! It’s gentle, can be done almost anywhere, and works for people of all ages. A lot of people think about yoga as just stretching, but yoga is so much more! It helps with balance, strength, and flexibility, all of which are …
As we age, staying fit becomes crucial to living a full, independent life. It’s not just about staying in shape; it’s about making sure we can handle daily tasks with ease. That’s where functional fitness comes in. So what is functional fitness? Functional fitness exercises mimic everyday movements like lifting, carrying, pushing, and pulling. These …
Having good circulation is super important for keeping your body healthy and working well. Here’s why: Your blood carries oxygen and nutrients to every part of your body. If your blood doesn’t flow well, your organs and tissues might not get enough of what they need, which can mess with how your body works. That’s …
In the whirlwind of a busy life, finding time for exercise often slips through the cracks. But the approaching warm weather means more time outside, which might serve as just the inspiration needed. That’s where playground fitness comes in — this fitness solution is a game-changer! There tips are designed for the multitasking superheroes. For …
For a long time, we have heard that regular exercise keeps us healthy. BUT – and this is a big but, what does that mean? It has been proven that different types of exercise can provide different health benefits and can help prevent up to 85% of common diseases that we face as we age. …
Hang onto your hats as we head into the thick of the holiday season!! I do love the hustle & bustle of this time of year – the sights, the scents, and the activities. But sometimes all of the extra hoopla can throw a wrench in the bucket when it comes to sticking to a …
Today we’re talking about moving patterns and the mind-body connection. When we constantly do the same exercises, our bodies become accustomed to them and that becomes our new normal. Once a movement becomes a habit, we could do it subconsciously, meaning we aren’t challenging our brain any longer. But, by adding new moves or patterns …
This is one topic that we don’t hear about much. We hear all the time how important it is to exercise as we age. It keeps us healthier longer and has proven to reduce many negative effects that come with aging, such as keeping our muscles strong, helping our cholesterol levels stay low, and improving …
