The best part of life is sharing it with others. Explore our community blog below!
Aging & Life
7 Healthy Holiday Tips
The holiday season is once again upon us! It is important to embrace the joy of the holidays without added stress. Never fear! I’ve got
Controlling Cancer
Cancer happens. Many are caused by genetic abnormalities, which are like little errors in the genetic material. These genetic abnormalities are a result of getting
Life Changing Motivation
Life often throws us a curve ball and knocks us down. Sometimes it hurts so bad that we don’t think we can get back up.
Fitness
5 easy moves to sculpt your arms & shoulders
This week, I decided to dive into some great moves to sculpt our arms and shoulders. As we age, the muscles and skin in our
5 ways to boost your mood with self-care
We hear so much today about “self-care”. It’s kind of a buzz topic and it seems that since the pandemic has hit, it has come
“I don’t have time” Workout: Mailbox Edition
I’m constantly coming up with new ideas about how we can incorporate more movement into our day-to-day lives. It inspired me to create a series
Nutrition
Healthy Holidays: Sip
When the holidays roll around with the scents of all the seasonal drinks in the air – Eggnog, Hot Buttered Rum, Christmas Punch – my
Healthy Holidays: Nibble
With so many holiday parties to go to, one of the best parts of the holidays is the food! I love experiencing my friend’s favorite
Healthy Holidays: Hydrate
Now that you’ve strategized how you will tackle those holiday meal splurges, we need to think about how to keep those extra calories, carbs, and
For Senior Communities
10 easy holiday activities your residents will love
Ho, ho, ho! Happy holidays! We absolutely love the holiday season but it can be stressful with so much to do. We know how busy
Reimagine Resident Engagement
Did you know? : -44% of residents said that the wellness program is the primary reason they chose a community? -43% increased length of stay
