Now that the holidays of indulging are behind us, let’s explore how to cleanse our bodies for the coming year. Have you ever heard of body detox? Body detox is like giving your digestive system a refreshing boost, usually by drinking a special solution that helps clear out your intestines. The goal here is to …
The holiday season is once again upon us! It is important to embrace the joy of the holidays without added stress. Never fear! I’ve got some easy-to-implement tips to help keep you stress-free, guilt-free, and extra-weight-free. Let’s make this festive time truly joyful! PRIORITIZE There are so many extra activities during the holiday season. …
The decorations are up. The tree is lit. The gifts are wrapped (well, most of them anyway). Christmas week is finally here!! Visiting with loved ones is truly the best part of the holiday season, but I’ve noticed that no matter how much planning and prepping I’ve done, I always seem to find one more …
Ho Ho Ho! How is everyone feeling? Are you hustling and bustling with holiday cheer? Are you feeling peaceful and laid back taking in the sights and sound? OR are you feeling a little bit of holiday burnout – overwhelmed, anxious, and overly stressed about the perceived expectations of the season? I get it – …
Let’s take those fitness goals we worked on last week and put them into action with DIY moves you can do on your own at home throughout the year, with little or no equipment. Vickie will lead you through her favorite, most effective moves and show you the proper techniques for optimal results. All levels …
In this workshop with Vickie, we will plan out our fitness goals for the year! She will provide a step-by-step process of planning your fitness goals in doable, simple, fun, and easy-to-follow steps that are created to suit you and your lifestyle, and produce the results you desire. Bring your pen and paper for this …
Workshop: Planning your Fitness Goals for the Year Read More »
When the holidays roll around with the scents of all the seasonal drinks in the air – Eggnog, Hot Buttered Rum, Christmas Punch – my eyes light up and I am ready for a glass (or three)! We talked before about staying hydrated, which is still very important. It is totally fine to enjoy some …
Now that you’ve strategized how you will tackle those holiday meal splurges, we need to think about how to keep those extra calories, carbs, and sugars from getting trapped in our bodies. Check out why our third tip is important to help keep you healthy throughout the holidays! TIP #3 – HYDRATE I’m sure you’ve …
After prioritizing what events to attend this holiday season, it’s time to strategize how to stay healthy while navigating them all. You can still enjoy all the extra goodies, but it’s important to strategize and preplan to have some healthy meals and snacks in your fridge and pantry so you can keep your energy going. …
The holiday season is upon us and it only comes once a year! It should be a joyous time, but what often happens is we get stressed out with all the extra activities, extra food and drink, extra pounds migrating to our waist and hips, and lack of sleep. As a result, we end up …
