Our Energy Up Adaptive Fitness class is a specialized combination of moves drawing from Naam 5, which comes from Naam Yoga, and regular yoga and aerobic moves. It is an upbeat cardio workout set to groovy music that helps to maintain a healthy heart rate, good circulation, and enhance overall energy levels. It relieves stress, …
Yoga is an amazing way to keep your body moving and your mind sharp!! It’s gentle, can be done almost anywhere, and works for people of all ages. A lot of people think about yoga as just stretching, but yoga is so much more! It helps with balance, strength, and flexibility, all of which are …
Belly Dancing is a fun & sensual way to move to loosen up your spine, hips, knees, and chest and to strengthen your core. Join Jill as she leads us in this basic Belly Dancing class so we can learn the beginning basic moves. This class is suitable for all levels and may be done …
This traditional yoga class will lead participants through diverse movements that focus on a specific part of the body. This is a refreshing practice that gently warms up your body through breath work and stretching. It can be done seated or on the mat. To watch the tour, press the Play Arrow in the middle …
This class focuses on specific breath work and movements, drawn from Naam Yoga, which help get your blood flowing and energize and strengthen your vital organs. Naam Yoga incorporates the use of movement, breath work, hand positions, and sound in a systematic way designed to relieve chronic and emotional pain, manage stress, and bring balance …
Enhancing Immunity through Breath & Movement: Brain Health Read More »
In this class with Christine, you will get your groove on to some beats and break a sweat. To start the class, press the Play Arrow in the middle of the video below. To make it fullscreen, press the [ ] icon in the bottom right-hand corner.
In this beginning Flamenco class with Angelina, you will learn the history and basics of Flamenco. This class can be done seated, supported, or standing. To start the class, press the Play Arrow in the middle of the video below. To make it fullscreen, press the [ ] icon in the bottom right-hand corner.
In this class, you will be led through a Tai Chi Sequence which will bring calming, stable energy to you, improve your balance, and help strengthen your core muscles. To start this class, press the Play Arrow in the middle of the picture below. To make it full screen, press the [ ] icon in …
In this beginning Flamenco class with Angelina, you will learn the history and basics of Flamenco. This class can be done seated, supported, or standing. To start the class, press the Play Arrow in the middle of the video below. To make it fullscreen, press the [ ] icon in the bottom right-hand corner.
In this fun class with Teri, you will practice America’s favorite past-times! Hit a homerun, shoot a basket, and practice your golf swing in this fun aerobics class. No equipment needed! To start the class, press the Play Arrow in the middle of the video below. To make it fullscreen, press the [ ] icon …
