This traditional yoga class will lead participants through diverse movements that focus on a specific part of the body. This is a refreshing practice that gently warms up your body through breath work and stretching. It can be done seated or on the mat.

To watch the tour, press the Play Arrow in the middle of the video below. To view captions/subtitles, simply click on the CC logo on the bottom right hand of the video. To make the video full screen, select the [] icon on the bottom right hand of the video.