We’ve all heard of cholesterol–but what is it exactly? Mayo Clinic describes cholesterol as a waxy substance found in your blood that your body needs to help build healthy cells. So bring it on… right? The more the merrier? WRONG! High levels of cholesterol can actually be dangerous. Excess cholesterol can lead to fatty deposits …
Now that the holidays of indulging are behind us, let’s explore how to cleanse our bodies for the coming year. Have you ever heard of body detox? Body detox is like giving your digestive system a refreshing boost, usually by drinking a special solution that helps clear out your intestines. The goal here is to …
Let’s take those fitness goals we worked on last week and put them into action with DIY moves you can do on your own at home throughout the year, with little or no equipment. Vickie will lead you through her favorite, most effective moves and show you the proper techniques for optimal results. All levels …
In this workshop with Vickie, we will plan out our fitness goals for the year! She will provide a step-by-step process of planning your fitness goals in doable, simple, fun, and easy-to-follow steps that are created to suit you and your lifestyle, and produce the results you desire. Bring your pen and paper for this …
Workshop: Planning your Fitness Goals for the Year Read More »
Have you ever wondered what “sugar” really is? Most of us don’t realize how much sugar is in the foods we eat and drink every day. We’re offering a 4-part workshop series to discuss sugar, and how we can start kicking our sugar habit! In this workshop, we will learn what to look out for …
Kicking the Sugar Habit: Reading labels & controlling cravings Read More »
Have you ever wondered what “sugar” really is? Most of us don’t realize how much sugar is in the foods we eat and drink every day. We’re offering a 4-part workshop series to discuss sugar, and how we can start kicking our sugar habit! In this workshop, we will learn where sugar is commonly hiding …
Kicking the Sugar Habit: Finding hidden sugars & balancing our diet Read More »
Have you ever wondered what “sugar” really is? Most of us don’t realize how much sugar is in the foods we eat and drink every day. We’re offering a 4-part workshop series to discuss sugar, and how we can start kicking our sugar habit! In this workshop, we will learn just how much sugar we …
Kicking the Sugar Habit: Should we quit sugar entirely? Read More »
Have you ever wondered what “sugar” really is? Most of us don’t realize how much sugar is in the foods we eat and drink every day. We’re offering a one-hour webinar to discuss sugar, and how we can start kicking our sugar habit! During this workshop, you will learn: What is sugar? Natural sugars Added …
Kicking the Sugar Habit: How to get started – FREE WORKSHOP Read More »
We now live in a time when we have so much access to an abundance of differing information about nutrition, health and wellness. But how do you know what works for you? In this show Sally will share how to cut through the information overload and help you find the right way of eating that …
