The Art of Eating: Conscious Eating to Age Well
We now live in a time when we have so much access to an abundance of differing information about nutrition, health and wellness.
But how do you know what works for you?
In this show Sally will share how to cut through the information overload and help you find the right way of eating that is perfect just for you, that will help you feel stronger, leaner and lighter.
1. What role your emotional brain plays in food choices
2. Why the concept of Intuitive eating failed for many in 2020!
3. How to implement a simple strategy that will make eating well easy!