Kicking the Sugar Habit: How to get started – FREE WORKSHOP
Have you ever wondered what “sugar” really is? Most of us don’t realize how much sugar is in the foods we eat and drink every day. We’re offering a one-hour webinar to discuss sugar, and how we can start kicking our sugar habit!
During this workshop, you will learn:
- What is sugar?
- Natural sugars
- Added sugars
- Where do we find sugar?
- Why do we crave sugar?
- What does sugar do to our bodies?
- Inflammation
- Heart health
- Bloat
- Weight gain
- How to start a food journal and use it as motivation going forward
- Q&A
After this one-hour introductory session, we will offer several additional, more in-depth workshops delving deeper into sugar.
Date
Time
MSTLocal Time
- Timezone: Europe/Helsinki
- Date: Aug 05 2021
- Time: 12:00 am - 1:00 am
Cost
Location
Organizer
Terri Tracey
Terri Tracey is an energetic, motivating, and experienced group fitness instructor with over 40 years of experience in teaching a variety of formats to individuals and groups. She has extensive fitness, nutrition, mindset and habit teaching/coaching experience targeted toward those 50 and over who want to get more fit and lose body fat by learning how to be in control around food, listen to their body and mind signals around food, and incorporate the right amount of exercise so they can reach and maintain their own ideal body weight and regain energy to live the life they desire as they age. She is a certified group fitness instructor, personal trainer and health coach, and has an MBA and a double bachelor’s degree in business.
