Is wellness a regular part of your life? Is self care woven into how you live? Especially as we age these are questions we need to ask our selves. We also need to reflect and evaluate what that looks like? Self care and wellness should be so tightly woven into who we are and how …
Today we’re talking about moving patterns and the mind-body connection. When we constantly do the same exercises, our bodies become accustomed to them and that becomes our new normal. Once a movement becomes a habit, we could do it subconsciously, meaning we aren’t challenging our brain any longer. But, by adding new moves or patterns …
Should is a word that sounds harmless enough, right? We use it all the time without really thinking about it, usually with a pie-in-the-sky, far-off, maybe some day connotation. I “should” eat more vegetables. I “should” work out more. Sometimes I ask my clients, did you walk this week? And they might reply, “Not as …
Disclaimer: This information is not meant as medical or nutritional advice. Always consult with your physician before taking supplements or adjusting your diet. Let’s talk about Magnesium. Many of us have heard about Magnesium and aging, but you may not be sure what it is used for exactly. Have you experienced muscle cramps or foggy …
When talking about power moves that give you a total boost in mind, body, energy, and spirit, there is one move I ALWAYS come back to: The Magnet. The Magnet is truly one of my very FAVORITE moves. The Magnet is a move I was introduced to when I first started practicing Naam Yoga. The …
How to boost mood, strength, and stamina with The Magnet Read More »
Disclaimer: This is not intended to be used in any way as nutritional or medical advice. As many of you know, I live a very active life which includes teaching several classes a day as well as my own daily workout. I’m sure you’ve also heard the adage that breakfast is the most important meal …
This week, we are talking about the famous F-word…that’s right – fear! We all have fears, worries, and doubts in our life. In fact, it is impossible to not have some fear in life. The thing about fear is that it comes in all shapes and sizes. It can come roaring in like a lion …
We hear so much today about “self-care”. It’s kind of a buzz topic and it seems that since the pandemic has hit, it has come front and center – and rightly so! I believe that through this past year, we have all had to dig deep down inside and find out how we really are …
