The new year is a great time to go through the 4 Pillars of Wellness. These pillars include mental wellness, emotional wellness, physical wellness, and energetic wellness. Even though these pillars are stand-alone, they are also very interconnected. This is because we are holistic beings. For example, when something is out of whack emotionally, we …
Happy New Year!! I like the whole celebration and meaning behind the “New Year”, don’t you? It’s like we have a chance to step back and take a look at how far we’ve come in the last year, to reflect on our growth and resilience. I don’t know about you, but 2021 was a tough year! …
The decorations are up. The tree is lit. The gifts are wrapped (well, most of them anyway). Christmas week is finally here!! Visiting with loved ones is truly the best part of the holiday season, but I’ve noticed that no matter how much planning and prepping I’ve done, I always seem to find one more …
Ho Ho Ho! How is everyone feeling? Are you hustling and bustling with holiday cheer? Are you feeling peaceful and laid back taking in the sights and sound? OR are you feeling a little bit of holiday burnout – overwhelmed, anxious, and overly stressed about the perceived expectations of the season? I get it – …
When the holidays roll around with the scents of all the seasonal drinks in the air – Eggnog, Hot Buttered Rum, Christmas Punch – my eyes light up and I am ready for a glass (or three)! We talked before about staying hydrated, which is still very important. It is totally fine to enjoy some …
Hang onto your hats as we head into the thick of the holiday season!! I do love the hustle & bustle of this time of year – the sights, the scents, and the activities. But sometimes all of the extra hoopla can throw a wrench in the bucket when it comes to sticking to a …
With so many holiday parties to go to, one of the best parts of the holidays is the food! I love experiencing my friend’s favorite holiday foods at their parties. However, we don’t want to end up overeating – and with all the delicious foods around, that’s not hard to do!! Our Holiday Tip # …
Now that you’ve strategized how you will tackle those holiday meal splurges, we need to think about how to keep those extra calories, carbs, and sugars from getting trapped in our bodies. Check out why our third tip is important to help keep you healthy throughout the holidays! TIP #3 – HYDRATE I’m sure you’ve …
After prioritizing what events to attend this holiday season, it’s time to strategize how to stay healthy while navigating them all. You can still enjoy all the extra goodies, but it’s important to strategize and preplan to have some healthy meals and snacks in your fridge and pantry so you can keep your energy going. …
The holiday season is upon us and it only comes once a year! It should be a joyous time, but what often happens is we get stressed out with all the extra activities, extra food and drink, extra pounds migrating to our waist and hips, and lack of sleep. As a result, we end up …
