Disclaimer: This information is not meant as medical or nutritional advice. Always consult with your physician before taking supplements or adjusting your diet. Let’s talk about Magnesium. Many of us have heard about Magnesium and aging, but you may not be sure what it is used for exactly. Have you experienced muscle cramps or foggy …
When talking about power moves that give you a total boost in mind, body, energy, and spirit, there is one move I ALWAYS come back to: The Magnet. The Magnet is truly one of my very FAVORITE moves. The Magnet is a move I was introduced to when I first started practicing Naam Yoga. The …
How to boost mood, strength, and stamina with The Magnet Read More »
This week, we are talking about the famous F-word…that’s right – fear! We all have fears, worries, and doubts in our life. In fact, it is impossible to not have some fear in life. The thing about fear is that it comes in all shapes and sizes. It can come roaring in like a lion …
This week, I decided to dive into some great moves to sculpt our arms and shoulders. As we age, the muscles and skin in our arms and shoulders naturally loses definition and strength. These moves are great to strengthen those muscles, helping you stay strong for everyday activities and bringing some added definition to your …
We hear so much today about “self-care”. It’s kind of a buzz topic and it seems that since the pandemic has hit, it has come front and center – and rightly so! I believe that through this past year, we have all had to dig deep down inside and find out how we really are …
I’ve been pondering the balance between being satisfied with the status quo and wanting more. It’s a fine line – a balancing act for sure. I am so grateful for where I am and all of my blessings, but I find myself wanting more – to be more, do more, be better, be _________… I …
