This week, we are talking about the famous F-word…that’s right – fear! We all have fears, worries, and doubts in our life. In fact, it is impossible to not have some fear in life. The thing about fear is that it comes in all shapes and sizes. It can come roaring in like a lion …
This week, I decided to dive into some great moves to sculpt our arms and shoulders. As we age, the muscles and skin in our arms and shoulders naturally loses definition and strength. These moves are great to strengthen those muscles, helping you stay strong for everyday activities and bringing some added definition to your …
We hear so much today about “self-care”. It’s kind of a buzz topic and it seems that since the pandemic has hit, it has come front and center – and rightly so! I believe that through this past year, we have all had to dig deep down inside and find out how we really are …
I’ve been pondering the balance between being satisfied with the status quo and wanting more. It’s a fine line – a balancing act for sure. I am so grateful for where I am and all of my blessings, but I find myself wanting more – to be more, do more, be better, be _________… I …
