Now that you’ve strategized how you will tackle those holiday meal splurges, we need to think about how to keep those extra calories, carbs, and sugars from getting trapped in our bodies. Check out why our third tip is important to help keep you healthy throughout the holidays! TIP #3 – HYDRATE I’m sure you’ve …
After prioritizing what events to attend this holiday season, it’s time to strategize how to stay healthy while navigating them all. You can still enjoy all the extra goodies, but it’s important to strategize and preplan to have some healthy meals and snacks in your fridge and pantry so you can keep your energy going. …
The holiday season is upon us and it only comes once a year! It should be a joyous time, but what often happens is we get stressed out with all the extra activities, extra food and drink, extra pounds migrating to our waist and hips, and lack of sleep. As a result, we end up …
