Hope you are keeping healthy and energized as we breeze through the first month of a new year! January is known as Fitness Month. But, you know, that doesn’t just mean physical. As we have been discussing, there are 4 Pillars of Wellness. Mental Emotional Physical Energetic Last week, we talked about the pillar of …
4 Pillars of Wellness: Uplifting Emotional Health Read More »
The new year is a great time to go through the 4 Pillars of Wellness. These pillars include mental wellness, emotional wellness, physical wellness, and energetic wellness. Even though these pillars are stand-alone, they are also very interconnected. This is because we are holistic beings. For example, when something is out of whack emotionally, we …
Happy New Year!! I like the whole celebration and meaning behind the “New Year”, don’t you? It’s like we have a chance to step back and take a look at how far we’ve come in the last year, to reflect on our growth and resilience. I don’t know about you, but 2021 was a tough year! …
January is the first month of the year and a time for new beginnings! And even though it was not part of the ancient Roman calendar, it was named for the Roman god Janus, known as the protector of gates and doorways which symbolize endings and beginnings. We are sure you are still recuperating from …
The decorations are up. The tree is lit. The gifts are wrapped (well, most of them anyway). Christmas week is finally here!! Visiting with loved ones is truly the best part of the holiday season, but I’ve noticed that no matter how much planning and prepping I’ve done, I always seem to find one more …
Last week, we hosted an online workshop with essential oil expert, Jill Batiste, to teach you and your residents how to make some simple spa gifts to share during the holidays. Cute, isn’t it? If you missed the workshop, or if you just want to set up another time for your residents to get in …
3 Last-Minute DIY Gifts to Make with Your Residents Read More »
Ho Ho Ho! How is everyone feeling? Are you hustling and bustling with holiday cheer? Are you feeling peaceful and laid back taking in the sights and sound? OR are you feeling a little bit of holiday burnout – overwhelmed, anxious, and overly stressed about the perceived expectations of the season? I get it – …
When the holidays roll around with the scents of all the seasonal drinks in the air – Eggnog, Hot Buttered Rum, Christmas Punch – my eyes light up and I am ready for a glass (or three)! We talked before about staying hydrated, which is still very important. It is totally fine to enjoy some …
Hang onto your hats as we head into the thick of the holiday season!! I do love the hustle & bustle of this time of year – the sights, the scents, and the activities. But sometimes all of the extra hoopla can throw a wrench in the bucket when it comes to sticking to a …
It’s the most wonderful time of the year! The holidays really are magical and they are a great time to DIY things, either joyful decorations or fun gifts to give. We love getting crafty and using simple materials to make beautiful pieces. Whether making greeting cards, tree ornaments, or little gifts to share, your residents …
6 ways to update your craft cart for the holidays Read More »
