April is the fourth month of the year. By now, spring has finally sprung, and if we’re lucky, the weather will reflect that! April is Stress Awareness Month. According to the official website, “Stress Awareness Month is a national, cooperative effort to inform people about the dangers of stress, successful coping strategies, and harmful misconceptions …
Fats are your friends! You read that right! Well, let me rephrase that – some fats are your friend! Fats that are beneficial to your diet are called monounsaturated and polyunsaturated fats. They can help balance your cholesterol, lower the risk of heart disease and stroke, and lower blood pressure and prevent hardening and narrowing …
March is the third month of the year which brings with it the promise of gardening and warm(er) sunny days, as Earth turns its frostbitten cheek to winter and springs forth from the vernal equinox! In the health world, March is National Nutrition Month. This annual campaign was created by the Academy of Nutrition and …
February is American Heart Month! Earlier this month, we talked about different types of exercises and how they can help keep your heart healthy and strong. But movement isn’t the only way to maintain your cardiovascular health. It is equally important to be mindful of what you are eating and putting in your body. For instance, …
February is the second month of the year and a time to celebrate love, beauty, and power, particularly of the heart! Did you know that in 1964, President Lyndon B. Johnson declared the first American Heart Month to tackle heart disease in the United States? This has made February a time when all people can focus on their cardiovascular …
As you probably remember by now, there are 4 Pillars of Wellness: Mental Emotional Physical Energetic We’ve been over the pillars of mental wellness, emotional wellness, and physical wellness in previous posts. We are down to the final pillar – energetic wellness! Energetic wellness is simply defined as “a positive vibrational energy.” Now, even though …
4 Pillars of Wellness: Elevating Energetic Health Read More »
February is the second month of the year and a time to celebrate love, beauty, and power, particularly of the heart! Did you know that in 1964, President Lyndon B. Johnson declared the first American Heart Month to tackle heart disease in the United States? This has made February a time when all people can focus …
The year is moving right along! Are you setting up strong pillars to build the rest of your year on? As we have been discussing for the past couple of weeks, there are 4 Pillars of Wellness: Mental Emotional Physical Energetic So far, we’ve talked about the pillars of mental wellness and emotional wellness, which …
4 Pillars of Wellness: Pumping Up Physical Health Read More »
Hope you are keeping healthy and energized as we breeze through the first month of a new year! January is known as Fitness Month. But, you know, that doesn’t just mean physical. As we have been discussing, there are 4 Pillars of Wellness. Mental Emotional Physical Energetic Last week, we talked about the pillar of …
4 Pillars of Wellness: Uplifting Emotional Health Read More »
The new year is a great time to go through the 4 Pillars of Wellness. These pillars include mental wellness, emotional wellness, physical wellness, and energetic wellness. Even though these pillars are stand-alone, they are also very interconnected. This is because we are holistic beings. For example, when something is out of whack emotionally, we …
