This is one topic that we don’t hear about much. We hear all the time how important it is to exercise as we age. It keeps us healthier longer and has proven to reduce many negative effects that come with aging, such as keeping our muscles strong, helping our cholesterol levels stay low, and improving …
Should is a word that sounds harmless enough, right? We use it all the time without really thinking about it, usually with a pie-in-the-sky, far-off, maybe some day connotation. I “should” eat more vegetables. I “should” work out more. Sometimes I ask my clients, did you walk this week? And they might reply, “Not as …
Disclaimer: This information is not meant as medical or nutritional advice. Always consult with your physician before taking supplements or adjusting your diet. Let’s talk about Magnesium. Many of us have heard about Magnesium and aging, but you may not be sure what it is used for exactly. Have you experienced muscle cramps or foggy …
When talking about power moves that give you a total boost in mind, body, energy, and spirit, there is one move I ALWAYS come back to: The Magnet. The Magnet is truly one of my very FAVORITE moves. The Magnet is a move I was introduced to when I first started practicing Naam Yoga. The …
How to boost mood, strength, and stamina with The Magnet Read More »
Disclaimer: This is not intended to be used in any way as nutritional or medical advice. As many of you know, I live a very active life which includes teaching several classes a day as well as my own daily workout. I’m sure you’ve also heard the adage that breakfast is the most important meal …
Click here to jump straight to the full interview on Thrive Global. As you know, I’m a big believer in sharing life with others. I believe that everything we have each experienced can benefit other people if we allow it to. When I was invited for an interview by Authority Magazine and Thrive Global as …
This week, we are talking about the famous F-word…that’s right – fear! We all have fears, worries, and doubts in our life. In fact, it is impossible to not have some fear in life. The thing about fear is that it comes in all shapes and sizes. It can come roaring in like a lion …
This week, I decided to dive into some great moves to sculpt our arms and shoulders. As we age, the muscles and skin in our arms and shoulders naturally loses definition and strength. These moves are great to strengthen those muscles, helping you stay strong for everyday activities and bringing some added definition to your …
We hear so much today about “self-care”. It’s kind of a buzz topic and it seems that since the pandemic has hit, it has come front and center – and rightly so! I believe that through this past year, we have all had to dig deep down inside and find out how we really are …
I’m constantly coming up with new ideas about how we can incorporate more movement into our day-to-day lives. It inspired me to create a series called “I don’t have time”, where I demonstrate how we can workout while doing every day errands, to show that everyone has the time to get some movement in during …
