Did you know? : -44% of residents said that the wellness program is the primary reason they chose a community? -43% increased length of stay by residents engaged in wellness programs versus unengaged residents? -$126,000 estimated CLV loss per isolated unengaged resident. -94% of residents believe having a purpose in life is very important? -54% …
Is wellness a regular part of your life? Is self care woven into how you live? Especially as we age these are questions we need to ask our selves. We also need to reflect and evaluate what that looks like? Self care and wellness should be so tightly woven into who we are and how …
The Kimono is a Japanese traditional garment that dates back over a thousand years. Up until the mid 19th century, it was the form of dress worn by everyone in Japan and is still widely worn on special occasions such as seasonal events and festivals. On this tour, Eriko will show you different types of …
Explore & Experience: the History & Culture of Kimonos in Tokyo, Japan Read More »
Belly Dancing is a fun & sensual way to move to loosen up your spine, hips, knees, and chest and to strengthen your core. Join Jill as she leads us in this basic Belly Dancing class so we can learn the beginning basic moves. This class is suitable for all levels and may be done …
This Explore & Experience will be a live tour, where you join Zol, a professional Mongolian tour guide, to visit a local family living in a portable round yurt in the world’s coldest capital, Ulaanbaatar. See the daily routine when it’s -25°F (-30°C) outside. She will show you how local citizens live in a Ger, …
Explore & Experience: Yurt Life, Milk Tea & Traditional games in Mongolia Read More »
This traditional yoga class will lead participants through diverse movements that focus on a specific part of the body. This is a refreshing practice that gently warms up your body through breath work and stretching. It can be done seated or on the mat. To watch the tour, press the Play Arrow in the middle …
This class focuses on specific breath work and movements, drawn from Naam Yoga, which help get your blood flowing and energize and strengthen your vital organs. Naam Yoga incorporates the use of movement, breath work, hand positions, and sound in a systematic way designed to relieve chronic and emotional pain, manage stress, and bring balance …
Enhancing Immunity through Breath & Movement: Brain Health Read More »
