Cardio Fitness Fun with Mary C. is a fun class where we will practice different moves every week. It will get your heart rate up, get you smiling, and get you moving every part of your body. This class is great for your heart & your mobility. THIS CLASS IS GOOD FOR: Strengthening your …
Our Strength & Balance class with Gina M. will help you create that strong foundation for balance and stability as you become confident in the way your body moves. Our instructor will take you through a series of strengthening moves that will challenge your coordination, increase your postural awareness, and help you to move with …
Zumba Gold is perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination. Come ready to sweat, and prepare to leave empowered and …
As we age, staying fit becomes crucial to living a full, independent life. It’s not just about staying in shape; it’s about making sure we can handle daily tasks with ease. That’s where functional fitness comes in. So what is functional fitness? Functional fitness exercises mimic everyday movements like lifting, carrying, pushing, and pulling. These …
Having good circulation is super important for keeping your body healthy and working well. Here’s why: Your blood carries oxygen and nutrients to every part of your body. If your blood doesn’t flow well, your organs and tissues might not get enough of what they need, which can mess with how your body works. That’s …
Hang onto your hats as we head into the thick of the holiday season!! I do love the hustle & bustle of this time of year – the sights, the scents, and the activities. But sometimes all of the extra hoopla can throw a wrench in the bucket when it comes to sticking to a …
I’m constantly coming up with new ideas about how we can incorporate more movement into our day-to-day lives. It inspired me to create a series called “I don’t have time”, where I demonstrate how we can workout while doing every day errands, to show that everyone has the time to get some movement in during …
