This traditional yoga class with Gina M. will lead participants through diverse movements that focus on a specific part of the body. This is a refreshing practice that gently warms up your body through breath work & stretching, builds strength & balance, and relieves stress. It can be done seated or on the mat. …
In this class with Allison G., we will bring the body and mind to a completely relaxed state, activating the “rest and digest” nervous system – the parasympathetic nervous system. With the assistance of sound healing, we will calm the mind and body, and we will become ultimately ready, tranquil, at peace, and calm for …
As the days get shorter and cooler, flu season starts creeping up. It’s especially important to stay on top of your health this time of year! But don’t worry — a few simple steps can help you stay strong and flu-free this fall. Friendly reminder: I’m not a doctor, just a flu-fighting enthusiast. Always chat …
As we age, staying fit becomes crucial to living a full, independent life. It’s not just about staying in shape; it’s about making sure we can handle daily tasks with ease. That’s where functional fitness comes in. So what is functional fitness? Functional fitness exercises mimic everyday movements like lifting, carrying, pushing, and pulling. These …
Are your daily habits ruining your brain? It’s a strange question, but it needs to be asked. The things you do every day could help OR hurt your brain. Smart choices can increase your brain’s ability to learn & remember, but bad choices can speed up cognitive decline. Let’s look at a few habits that …
Having good circulation is super important for keeping your body healthy and working well. Here’s why: Your blood carries oxygen and nutrients to every part of your body. If your blood doesn’t flow well, your organs and tissues might not get enough of what they need, which can mess with how your body works. That’s …
As the summer sun heats up, it’s crucial to stay hydrated! Dehydration can happen to anyone, but seniors are especially at risk. People 65 and older simply have less water in their bodies than younger people. The body loses water more quickly in hot weather. Recognizing dehydration is the first step to preventing it. Some …
Ah, springtime – the season of blooming flowers, warmer weather, and… sneezing? Yes, unfortunately, along with all the beauty of spring comes the dreaded seasonal allergies. Let’s talk about how to tackle those spring sniffles and find some relief. First things first, what exactly are seasonal allergies? Well, they’re your body’s reaction to certain allergens …
We all know that stress is like that unwanted guest who just won’t leave. But fear not because, armed with the right tools, you can show stress the exit door! Let’s start by understanding what goes on inside our bodies when stress comes knocking. Picture this: your body has this big autonomic nervous system with …
Ever catch yourself tossing and turning at night? Maybe you’re mulling over that tough chat you had—or need to have? Yep, we’ve all been there. But here’s the thing: overthinking can seriously cramp our style! It can lead to stress, anxiety, and even decision-making roadblocks. I’m here to let you in on some tips to …
