Movement Class

September

October 2021

November
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Information Session: What is Alive, Fit & Free & how can you get involved? – FREE

Qigong / T’ai Chi Fusion

Yoga for Daily Life Movement

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Enhancing Immunity through Breath & Movement

Meditation & Mindfulness

20

Energy Up Adaptive Fitness Class

Adaptive Fitness & Strength Training

Yoga for Daily Life Movement

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Energy Up Adaptive Fitness Class

Latin Dance Fusion

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Cardio Fun & Fitness

Yoga for Daily Life Movement

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Qigong / T’ai Chi Fusion

Yoga for Daily Life Movement

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Enhancing Immunity through Breath & Movement

Rejuvenate your Mind & Body

27

Energy Up Adaptive Fitness Class

Adaptive Fitness & Strength Training

Yoga for Daily Life Movement

28

Energy Up Adaptive Fitness Class

Conditioning & Toning Bootcamp

29

Cardio Fun & Fitness

Yoga for Daily Life Movement

30

Virtual Halloween Line Dance – FREE EVENT

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