Rejuvenate Your Mind & Body
This class teaches the mind and body to work together seamlessly, building new positive neuropathways and increasing neuroplasticity in the brain. We integrate techniques from the Mini-Mental State Exam, increasing your proprioception, balance, and reaction time to decrease falls and help keep you nimble throughout the day. We will retrain our thought processes to do tasks that we do not normally do in our regular activities, ultimately building positive neuroplasticity. We will teach the mind and body to work together in case of an emergency, and take proactive steps to reduce memory loss as we age.
This is a great class for all levels and can be done seated or standing.
Date
Time
MSTLocal Time
- Timezone: Asia/Singapore
- Date: Apr 24 2024
- Time: 4:30 am - 5:15 am
Cost
Location
Organizer
Donna Lewen
Donna Lewen, BA, ATRIC has 30+ years of experience in aquatics and land-based therapeutic exercise training with clients aged 3 to 103. She trained for the Arthritis Foundation for 20+ years and received the Arthritis Foundation Regional Public Health Partnership Award; University of Pittsburgh Community Service Award, December 2013. In 2016 she was awarded the ATRI Aquatic Therapy Professional of the Year. Donna is also an Ai Chi Master Trainer. Her specialty is relieving chronic pain and stress. She integrates ancient teachings with science. A big part of her method of healing includes intuitive movement to dissolve pain and emotions stored in the fascia. Beyond her aquatic and land practice, she facilitates training on spiritual self-mastery. Her studies include Energy Medicine, AumaKhua-Ki®, Reiki, I Am Yoga Nidra®, Jin Shin Jyutsu®, Shamanism, Mindfulness Meditation, Ai Chi, Akashic Records, and T’ai Chi. She recently traveled to India to deepen her knowledge, study Yoga and Yoga Nidra, and received the blessings of Shaktipot.
