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Adaptive Fitness & Strength Training

Adaptive Fitness & Strength Training

Our adaptive fitness and strength training class targets all muscle groups in the body and focuses on functional fitness moves that we do every day. We begin with a warm-up, and combine strength training with body weight and fun movement patterns to raise our cardiovascular rate and increase the oxygen level in the bloodstream. We end with a gentle cool down. This adaptive class is great for all levels.

Book Event

Individual $10 per class

For individuals joining the class.

Available Tickets: 20
The Individual ticket is sold out. You can try another ticket or another date.
Community $45 per class

For communities joining the class (multiple people signing on from one location).

Available Tickets: 25
The Community ticket is sold out. You can try another ticket or another date.

Date

Nov 23 2022

Time

MST
10:00 am - 10:45 am

Local Time

  • Timezone: America/New_York
  • Date: Nov 23 2022
  • Time: 12:00 pm - 12:45 pm

Cost

$10.00

Location

Virtual Class
Category
Vickie Aigner

Organizer

Vickie Aigner
Phone
480-458-7497
Email
vickie@alivefitandfree.com

Vickie Aigner is the Creator and Founder of Alive, Fit & Free. Vickie has been a passionate health advocate her whole life. She is an ISSA Certified Fitness Trainer, Certified Life Coach and Master Trainer, and certified Naam 5 instructor. She is currently pursuing her 200 hr yoga teacher training. Vickie is known for her never-ending energy and positive attitude and her classes are always filled with energy, great music, and a fun vibe. She gets to know all of her students and gives them encouragement and motivation to grow on their wellness journey.

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