Qigong / T’ai Chi Fusion
A Qigong and T’ai Chi inspired class to improve breathing, increase range of motion with gentle stretching, and promote better balance, both physical balance and the balance of body and mind. Beginners and de-conditioned individuals will also improve strength and endurance. May be done standing or seated.
Try it out today to boost your balance and reduce stress!
Date
Time
MSTLocal Time
- Timezone: America/New_York
- Date: Jan 07 2022
- Time: 12:00 pm - 12:45 pm
Cost
Location
Organizer
Teri Tubbs
Teri has worked in the fitness business for nearly 40 years. She has been certified in multiple exercise disciplines including Senior Exercise and an Orthopedic Exercise Specialist Certification through ACE Fitness. Teri is excited to join the Alive, Fit and Free Community and reach more people to help them increase their fitness and improve their activities of daily living.
