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Class Schedule

October

November 2022

December
MO
TU
WE
TH
FR
SA
SU
31
1

Energy Up Adaptive Fitness Class

Meditation & Mindfulness

2

LIIT: Low Impact Interval Training

Adaptive Fitness & Strength Training

Rejuvenate Your Mind & Body

3

Enhancing Immunity through Breath & Movement

4

Pilates for Core & Balance

5

Free Fitness Class for All Abilities – Live in the Park

6
7

Information Session: What is Alive, Fit & Free & how can you get involved? – FREE

Wake Up Yoga Flow

Movin’ & Groovin’ Through the Ages

8

Energy Up Adaptive Fitness Class

Rejuvenate Your Mind & Body

9

LIIT: Low Impact Interval Training

Adaptive Fitness & Strength Training

Rejuvenate Your Mind & Body

10

Enhancing Immunity through Breath & Movement

11

Pilates for Core & Balance

12

Free Fitness Class for All Abilities – Live in the Park

13
14

Wake Up Yoga Flow

Movin’ & Groovin’ Through the Ages

15

Energy Up Adaptive Fitness Class

Meditation & Mindfulness

16

LIIT: Low Impact Interval Training

Adaptive Fitness & Strength Training

Rejuvenate Your Mind & Body

17

Enhancing Immunity through Breath & Movement

18

Pilates for Core & Balance

19

Free Fitness Class for All Abilities – Live in the Park

20
21

Information Session: What is Alive, Fit & Free & how can you get involved? – FREE

Wake Up Yoga Flow

Movin’ & Groovin’ Through the Ages

22

Energy Up Adaptive Fitness Class

Rejuvenate Your Mind & Body

23

LIIT: Low Impact Interval Training

Adaptive Fitness & Strength Training

Rejuvenate Your Mind & Body

24

Enhancing Immunity through Breath & Movement

25

Pilates for Core & Balance

26

Free Fitness Class for All Abilities – Live in the Park

27
28

Wake Up Yoga Flow

Movin’ & Groovin’ Through the Ages

29

Energy Up Adaptive Fitness Class

Meditation & Mindfulness

30

LIIT: Low Impact Interval Training

Adaptive Fitness & Strength Training

Rejuvenate Your Mind & Body

1
2
3
4
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