Class Schedule

December

January 2022

February
MO
TU
WE
TH
FR
SA
SU
27
28
29
30
31
1
2
3

Information Session: What is Alive, Fit & Free & how can you get involved? – FREE

4

Enhancing Immunity through Breath & Movement

Live Virtual Tour: Historic Guanabara Bay and the Red Beach of Rio de Janeiro

5

Adaptive Fitness & Strength Training

Yoga for Daily Life Movement

6

Energy Up Adaptive Fitness Class

Conditioning & Toning Bootcamp

7

Qigong / T’ai Chi Fusion

Yoga for Daily Life Movement

8
9
10

Movin’ & Groovin’ Through the Ages

Yoga for Daily Life Movement

11

Enhancing Immunity through Breath & Movement

Meditation & Mindfulness

12

Adaptive Fitness & Strength Training

Yoga for Daily Life Movement

13

Energy Up Adaptive Fitness Class

Latin Dance Fusion

14

Qigong / T’ai Chi Fusion

Yoga for Daily Life Movement

15

Weekend Watch Party: Rovos Rail – Pride of Africa. From Cape Town to Dar Es Salaam

16
17

Information Session: What is Alive, Fit & Free & how can you get involved? – FREE

Movin’ & Groovin’ Through the Ages

Yoga for Daily Life Movement

18

Enhancing Immunity through Breath & Movement

Rejuvenate Your Mind & Body

19

Adaptive Fitness & Strength Training

Yoga for Daily Life Movement

20

Energy Up Adaptive Fitness Class

Conditioning & Toning Bootcamp

21

Workshop: Planning your Fitness Goals for the Year

Qigong / T’ai Chi Fusion

Yoga for Daily Life Movement

Live Virtual Tour: Odaiba Island and Traditional New Year’s Foods in Japan

22
23
24

Movin’ & Groovin’ Through the Ages

Yoga for Daily Life Movement

25

Enhancing Immunity through Breath & Movement

Meditation & Mindfulness

26

Adaptive Fitness & Strength Training

Yoga for Daily Life Movement

27

Energy Up Adaptive Fitness Class

Latin Dance Fusion

28

Workshop: DIY At-Home Fitness Moves

Qigong / T’ai Chi Fusion

Yoga for Daily Life Movement

29

Weekend Watch Party: A Winter’s Tale – The Journey of the Snowy Owls

30
31

Movin’ & Groovin’ Through the Ages

Yoga for Daily Life Movement

1
2
3
4
5
6