Class Schedule

June

July 2021

August
MO
TU
WE
TH
FR
SA
SU
28
29
30
1

Energy Up Adaptive Fitness Class

Essential Oils: Learning the Basics – free class

Latin Dance Fusion

2

Cardio Fun & Fitness

Yoga for Daily Life Movement

3

Herd – A spiritual journey – full documentary

4
5

Qigong / T’ai Chi Fusion

Yoga for Daily Life Movement

6

Enhancing Immunity through Breath & Movement

7

Energy Up Adaptive Fitness Class

Adaptive Fitness & Strength Training

Music, Movement & Memory with Shannon Wallace

Yoga for Daily Life Movement

8

Energy Up Adaptive Fitness Class

Conditioning & Toning Bootcamp

9

Cardio Fun & Fitness

Yoga for Daily Life Movement

10

Bhutan – Change comes to the Himalayan (Happy Kingdom) – with DW

11
12

Qigong / T’ai Chi Fusion

Yoga for Daily Life Movement

13

Enhancing Immunity through Breath & Movement

Meditation & Mindfulness

14

Energy Up Adaptive Fitness Class

Adaptive Fitness & Strength Training

Explore & Experience: the White City of Arequipa in Peru, a World Heritage Site

Yoga for Daily Life Movement

15

Energy Up Adaptive Fitness Class

Music, Movement & Memory with Shannon Wallace

Latin Dance Fusion

16

Cardio Fun & Fitness

Yoga for Daily Life Movement

17

Legends of Atlantis – Drain the oceans – with National Geographic

18
19

Qigong / T’ai Chi Fusion

Yoga for Daily Life Movement

20

Enhancing Immunity through Breath & Movement

21

Energy Up Adaptive Fitness Class

Adaptive Fitness & Strength Training

Yoga for Daily Life Movement

22

Energy Up Adaptive Fitness Class

Music, Movement & Memory with Shannon Wallace

Conditioning & Toning Bootcamp

23

Cardio Fun & Fitness

Yoga for Daily Life Movement

24

Our Planet – Jungles – with Netflix

25
26

Qigong / T’ai Chi Fusion

Yoga for Daily Life Movement

27

Enhancing Immunity through Breath & Movement

Meditation & Mindfulness

28

Energy Up Adaptive Fitness Class

Adaptive Fitness & Strength Training

Explore & Experience: Palace Square in St. Petersburg, the cultural capital of Russia

Yoga for Daily Life Movement

The Art of Eating: Conscious Eating to Age Well

29

Energy Up Adaptive Fitness Class

Music, Movement & Memory with Shannon Wallace

Latin Dance Fusion

30

Cardio Fun & Fitness

Yoga for Daily Life Movement

31

The Nature of Ayahuasca

1