Class Schedule

April

May 2021

June
MO
TU
WE
TH
FR
SA
SU
26
27
28
29
30
1
2
3

Adaptive Mat & Chair Pilates

Enhancing Immunity through Breath & Movement

Yoga for Daily Life Movement

4

Energy Up Adaptive Fitness Class

Adaptive Fitness & Strength Training

Live Interview with Michael Goldberg: Living with Mitochondrial Disease – FREE EVENT

Meditation & Mindfulness

5

Qigong / T’ai Chi Fusion

Yoga for Daily Life Movement

6

Energy Up Adaptive Fitness Class

Latin Dance Fusion

7

Enhancing Immunity through Breath & Movement

Flamenco (Chair or Standing)

Yoga for Daily Life Movement

8

Lost World of the Maya with National Geographic

9
10

Adaptive Mat & Chair Pilates

Enhancing Immunity through Breath & Movement

Yoga for Daily Life Movement

11

Energy Up Adaptive Fitness Class

Adaptive Fitness & Strength Training

General Q&A on Technology – FREE WORKSHOP

Rejuvenate your Mind & Body

12

Explore & Experience: cobblestone streets and gothic architecture in the medieval gem of Bruges

Qigong / T’ai Chi Fusion

Yoga for Daily Life Movement

13

Energy Up Adaptive Fitness Class

Conditioning & Toning Bootcamp

14

Enhancing Immunity through Breath & Movement

Flamenco (Chair or Standing)

Yoga for Daily Life Movement

15

The World’s Most Unlikely Animal Relationships with Real Wild

16
17

Adaptive Mat & Chair Pilates

Enhancing Immunity through Breath & Movement

Yoga for Daily Life Movement

18

Energy Up Adaptive Fitness Class

Adaptive Fitness & Strength Training

How to safely navigate the internet – FREE WORKSHOP

Meditation & Mindfulness

19

Qigong / T’ai Chi Fusion

Yoga for Daily Life Movement

20

Energy Up Adaptive Fitness Class

Latin Dance Fusion

21

Enhancing Immunity through Breath & Movement

Flamenco (Chair or Standing)

Yoga for Daily Life Movement

22

Live Concert: Classic Hits with Tom the Music Man

23
24

Adaptive Mat & Chair Pilates

Enhancing Immunity through Breath & Movement

Yoga for Daily Life Movement

25

Energy Up Adaptive Fitness Class

Adaptive Fitness & Strength Training

Rejuvenate your Mind & Body

26

Explore & Experience: Roman Art & Michelangelo’s Masterpieces at the Sistine Chapel

Qigong / T’ai Chi Fusion

Yoga for Daily Life Movement

27

Energy Up Adaptive Fitness Class

Conditioning & Toning Bootcamp

28

Enhancing Immunity through Breath & Movement

Flamenco (Chair or Standing)

Yoga for Daily Life Movement

29

Vietnam: The Soldier’s Story

30
31

Adaptive Mat & Chair Pilates

Enhancing Immunity through Breath & Movement

Yoga for Daily Life Movement

1
2
3
4
5
6