Class Schedule
- MO
- TU
- WE
- TH
- FR
- SA
- SU
- 30
- 31
- 1
LIIT: Low Impact Interval Training
Adaptive Fitness & Strength Training
Rejuvenate Your Mind & Body
- 2
Enhancing Immunity through Breath & Movement
- 3
Pilates for Core & Balance
- 4
- 5
- 6
Information Session: What is Alive, Fit & Free & how can you get involved? – FREE
Wake Up Yoga Flow
Movin’ & Groovin’ Through the Ages
- 7
Energy Up Adaptive Fitness Class
Rejuvenate Your Mind & Body
- 8
LIIT: Low Impact Interval Training
Adaptive Fitness & Strength Training
Rejuvenate Your Mind & Body
- 9
Enhancing Immunity through Breath & Movement
- 10
Pilates for Core & Balance
- 11
- 12
- 13
Wake Up Yoga Flow
Movin’ & Groovin’ Through the Ages
- 14
Energy Up Adaptive Fitness Class
Meditation & Mindfulness
- 15
LIIT: Low Impact Interval Training
Adaptive Fitness & Strength Training
Rejuvenate Your Mind & Body
- 16
Enhancing Immunity through Breath & Movement
- 17
Pilates for Core & Balance
- 18
- 19
- 20
Information Session: What is Alive, Fit & Free & how can you get involved? – FREE
Wake Up Yoga Flow
Movin’ & Groovin’ Through the Ages
- 21
Energy Up Adaptive Fitness Class
Rejuvenate Your Mind & Body
- 22
LIIT: Low Impact Interval Training
Adaptive Fitness & Strength Training
Rejuvenate Your Mind & Body
- 23
Enhancing Immunity through Breath & Movement
- 24
Pilates for Core & Balance
- 25
- 26
