Class Schedule

September

October 2021

November
MO
TU
WE
TH
FR
SA
SU
27
28
29
30
1

Cardio Fun & Fitness

Yoga for Daily Life Movement

2

Capri & the Amalfi Coast | Nature

3
4

Information Session: What is Alive, Fit & Free & how can you get involved? – FREE

Qigong / T’ai Chi Fusion

Yoga for Daily Life Movement

5

Enhancing Immunity through Breath & Movement

Meditation & Mindfulness

6

Energy Up Adaptive Fitness Class

Adaptive Fitness & Strength Training

Yoga for Daily Life Movement

7

Energy Up Adaptive Fitness Class

Latin Dance Fusion

8

Cardio Fun & Fitness

Yoga for Daily Life Movement

9

Masai Mara | The Safari of a LIFETIME!

10
11

Qigong / T’ai Chi Fusion

Yoga for Daily Life Movement

12

Enhancing Immunity through Breath & Movement

Rejuvenate your Mind & Body

13

Energy Up Adaptive Fitness Class

Adaptive Fitness & Strength Training

Yoga for Daily Life Movement

Be Prepared for Anything Essential Oils Class!

14

Energy Up Adaptive Fitness Class

Conditioning & Toning Bootcamp

15

Cardio Fun & Fitness

Explore & Experience: Money, Honey, & Glamour on Nevsky Avenue in St Petersburg, Russia

Yoga for Daily Life Movement

16

Burgundy, France – Amazing Private Guided Gourmet Food and Wine Tour

17
18

Information Session: What is Alive, Fit & Free & how can you get involved? – FREE

Qigong / T’ai Chi Fusion

Yoga for Daily Life Movement

19

Enhancing Immunity through Breath & Movement

Meditation & Mindfulness

20

Energy Up Adaptive Fitness Class

Adaptive Fitness & Strength Training

Yoga for Daily Life Movement

21

Energy Up Adaptive Fitness Class

Latin Dance Fusion

22

Cardio Fun & Fitness

Yoga for Daily Life Movement

23

Playful Animal Babies Annoying Their Parents | Cutest Baby Animals | Real Wild

24
25

Qigong / T’ai Chi Fusion

Yoga for Daily Life Movement

26

Enhancing Immunity through Breath & Movement

Rejuvenate your Mind & Body

27

Energy Up Adaptive Fitness Class

Adaptive Fitness & Strength Training

Yoga for Daily Life Movement

28

Energy Up Adaptive Fitness Class

Conditioning & Toning Bootcamp

29

Cardio Fun & Fitness

Explore & Experience: Zambian Culture through Food

Yoga for Daily Life Movement

30

Virtual Halloween Line Dance – FREE EVENT

The Origin of Halloween – Documentary

31
1
2
3
4
5
6
7