Class Schedule

May

June 2022

July
MO
TU
WE
TH
FR
SA
SU
30
31
1

LIIT: Low Impact Interval Training

Adaptive Fitness & Strength Training

Rejuvenate Your Mind & Body

2

Enhancing Immunity through Breath & Movement

3

Pilates for Core & Balance

4
5
6

Information Session: What is Alive, Fit & Free & how can you get involved? – FREE

Wake Up Yoga Flow

Movin’ & Groovin’ Through the Ages

7

Energy Up Adaptive Fitness Class

Rejuvenate Your Mind & Body

8

LIIT: Low Impact Interval Training

Adaptive Fitness & Strength Training

Rejuvenate Your Mind & Body

9

Enhancing Immunity through Breath & Movement

10

Pilates for Core & Balance

11
12
13

Wake Up Yoga Flow

Movin’ & Groovin’ Through the Ages

14

Energy Up Adaptive Fitness Class

Meditation & Mindfulness

15

LIIT: Low Impact Interval Training

Adaptive Fitness & Strength Training

Rejuvenate Your Mind & Body

16

Enhancing Immunity through Breath & Movement

17

Pilates for Core & Balance

18
19
20

Information Session: What is Alive, Fit & Free & how can you get involved? – FREE

Wake Up Yoga Flow

Movin’ & Groovin’ Through the Ages

21

Energy Up Adaptive Fitness Class

Rejuvenate Your Mind & Body

22

LIIT: Low Impact Interval Training

Adaptive Fitness & Strength Training

Rejuvenate Your Mind & Body

23

Enhancing Immunity through Breath & Movement

24

Pilates for Core & Balance

25
26
27

Wake Up Yoga Flow

Movin’ & Groovin’ Through the Ages

28

Energy Up Adaptive Fitness Class

Meditation & Mindfulness

29

LIIT: Low Impact Interval Training

Adaptive Fitness & Strength Training

Rejuvenate Your Mind & Body

30

Enhancing Immunity through Breath & Movement

1
2
3