Live Class

April

May 2021

June
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Adaptive Mat & Chair Pilates

Enhancing Immunity through Breath & Movement

Yoga for Daily Life Movement

11

Energy Up Adaptive Fitness Class

Adaptive Fitness & Strength Training

General Q&A on Technology – FREE WORKSHOP

Rejuvenate your Mind & Body

12

Qigong / T’ai Chi Fusion

Yoga for Daily Life Movement

13

Energy Up Adaptive Fitness Class

Conditioning & Toning Bootcamp

14

Enhancing Immunity through Breath & Movement

Flamenco (Chair or Standing)

Yoga for Daily Life Movement

15
16
17

Adaptive Mat & Chair Pilates

Enhancing Immunity through Breath & Movement

Yoga for Daily Life Movement

18

Energy Up Adaptive Fitness Class

Adaptive Fitness & Strength Training

How to safely navigate the internet – FREE WORKSHOP

Meditation & Mindfulness

19

Qigong / T’ai Chi Fusion

Yoga for Daily Life Movement

20

Energy Up Adaptive Fitness Class

Latin Dance Fusion

21

Enhancing Immunity through Breath & Movement

Flamenco (Chair or Standing)

Yoga for Daily Life Movement

22

Live Concert: Classic Hits with Tom the Music Man

23
24

Adaptive Mat & Chair Pilates

Enhancing Immunity through Breath & Movement

Yoga for Daily Life Movement

25

Energy Up Adaptive Fitness Class

Adaptive Fitness & Strength Training

Rejuvenate your Mind & Body

26

Qigong / T’ai Chi Fusion

Yoga for Daily Life Movement

27

Energy Up Adaptive Fitness Class

Conditioning & Toning Bootcamp

28

Enhancing Immunity through Breath & Movement

Flamenco (Chair or Standing)

Yoga for Daily Life Movement

29
30
31

Adaptive Mat & Chair Pilates

Enhancing Immunity through Breath & Movement

Yoga for Daily Life Movement

1
2
3
4
5
6