Strength & Balance
Our Strength & Balance class with Gina M. will help you create that strong foundation for balance and stability as you become confident in the way your body moves. Our instructor will take you through a series of strengthening moves that will challenge your coordination, increase your postural awareness, and help you to move with ease in & out of class thus decreasing your fall risk.
THIS CLASS IS GOOD FOR:
- Decreasing your fall risk due to improved coordination
- Improving your endurance and energy
- Strengthening balance & stability
- Promoting brain health
- Keeping you mobile
- Increasing muscular strength
IN THIS CLASS, YOU WILL LEARN:
- How to protect your joints and gain flexibility
- How to create proper posture
- Techniques for increasing balance & stability
- How to pace yourself
- To listen to your body
- Proper movements for strength training
AFTER THIS CLASS, YOU WILL FEEL:
- More self-confident
- Mentally more ready to take on the challenges of the day
- Arthritic symptoms and tight muscles lessen
- Your strength improve
- Your posture improve
Date
Time
MSTLocal Time
- Timezone: America/New_York
- Date: Dec 16 2024
- Time: 12:00 pm - 12:45 pm
Cost
Location
Organizer
Vickie Aigner
Phone
480-458-7497Vickie Aigner is the Creator and Founder of Alive, Fit & Free. Vickie has been a passionate health advocate her whole life. She is an ISSA Certified Fitness Trainer, Certified Life Coach and Master Trainer, and certified Naam 5 instructor. She is currently pursuing her 200 hr yoga teacher training. Vickie is known for her never-ending energy and positive attitude and her classes are always filled with energy, great music, and a fun vibe. She gets to know all of her students and gives them encouragement and motivation to grow on their wellness journey.
