Meditation & Sound Healing
In this class with Allison G., we will bring the body and mind to a completely relaxed state, activating the “rest and digest” nervous system – the parasympathetic nervous system. With the assistance of sound healing, we will calm the mind and body, and we will become ultimately ready, tranquil, at peace, and calm for anything that may come our way. This class can be done seated or on the mat.
THIS CLASS IS GOOD FOR:
- Relieving stress & anxiety and helping alleviate depression
- Improving brain health
- Improving balance & stability and can ease arthritis symptoms
- Boosting immune system
- Improved sleep
IN THIS CLASS, YOU WILL LEARN:
- How to calm your mind and become mentally ready to take on the challenges of the day
AFTER THIS CLASS, YOU WILL FEEL:
- Calm & peaceful
- More emotionally balanced
- Happier due to releasing the “feel-good” hormones
- If you battle depression, you will find it easier to control
Date
Time
MSTLocal Time
- Timezone: America/New_York
- Date: Dec 16 2024
- Time: 4:00 pm - 4:45 pm
Cost
Location
Organizer
Vickie Aigner
Phone
480-458-7497Vickie Aigner is the Creator and Founder of Alive, Fit & Free. Vickie has been a passionate health advocate her whole life. She is an ISSA Certified Fitness Trainer, Certified Life Coach and Master Trainer, and certified Naam 5 instructor. She is currently pursuing her 200 hr yoga teacher training. Vickie is known for her never-ending energy and positive attitude and her classes are always filled with energy, great music, and a fun vibe. She gets to know all of her students and gives them encouragement and motivation to grow on their wellness journey.
