Workshop: DIY At-Home Fitness Moves
Let’s take those fitness goals we worked on last week and put them into action with DIY moves you can do on your own at home throughout the year, with little or no equipment.
Vickie will lead you through her favorite, most effective moves and show you the proper techniques for optimal results.
All levels and abilities are welcome.
Date
Time
MSTLocal Time
- Timezone: America/New_York
- Date: Jan 28 2022
- Time: 11:00 am - 12:00 pm
Cost
Location
Organizer
Vickie Aigner
Phone
480-458-7497Vickie Aigner is the Creator and Founder of Alive, Fit & Free. Vickie has been a passionate health advocate her whole life. She is an ISSA Certified Fitness Trainer, Certified Life Coach and Master Trainer, and certified Naam 5 instructor. She is currently pursuing her 200 hr yoga teacher training. Vickie is known for her never-ending energy and positive attitude and her classes are always filled with energy, great music, and a fun vibe. She gets to know all of her students and gives them encouragement and motivation to grow on their wellness journey.
