Ho Ho Ho! How is everyone feeling? Are you hustling and bustling with holiday cheer? Are you feeling peaceful and laid back taking in the sights and sound? OR are you feeling a little bit of holiday burnout – overwhelmed, anxious, and overly stressed about the perceived expectations of the season? I get it – …
When the holidays roll around with the scents of all the seasonal drinks in the air – Eggnog, Hot Buttered Rum, Christmas Punch – my eyes light up and I am ready for a glass (or three)! We talked before about staying hydrated, which is still very important. It is totally fine to enjoy some …
With so many holiday parties to go to, one of the best parts of the holidays is the food! I love experiencing my friend’s favorite holiday foods at their parties. However, we don’t want to end up overeating – and with all the delicious foods around, that’s not hard to do!! Our Holiday Tip # …
Now that you’ve strategized how you will tackle those holiday meal splurges, we need to think about how to keep those extra calories, carbs, and sugars from getting trapped in our bodies. Check out why our third tip is important to help keep you healthy throughout the holidays! TIP #3 – HYDRATE I’m sure you’ve …
After prioritizing what events to attend this holiday season, it’s time to strategize how to stay healthy while navigating them all. You can still enjoy all the extra goodies, but it’s important to strategize and preplan to have some healthy meals and snacks in your fridge and pantry so you can keep your energy going. …
The holiday season is upon us and it only comes once a year! It should be a joyous time, but what often happens is we get stressed out with all the extra activities, extra food and drink, extra pounds migrating to our waist and hips, and lack of sleep. As a result, we end up …
Disclaimer: This information is not meant as medical or nutritional advice. Always consult with your physician before taking supplements or adjusting your diet. Let’s talk about Magnesium. Many of us have heard about Magnesium and aging, but you may not be sure what it is used for exactly. Have you experienced muscle cramps or foggy …
Disclaimer: This is not intended to be used in any way as nutritional or medical advice. As many of you know, I live a very active life which includes teaching several classes a day as well as my own daily workout. I’m sure you’ve also heard the adage that breakfast is the most important meal …
