Menopause brings a lot of changes to your body. But did you know that protein can help with many of these changes? During menopause, it’s common to lose muscle mass and experience changes in metabolism. This is where protein becomes a superstar in helping you feel stronger and more energetic. Why is Protein Important During …
Menopause is a natural stage of life that every woman experiences. It brings changes that can be challenging, but there are many ways to manage symptoms during this transition. Let’s explore some simple tips on nutrition, exercise, and lifestyle that can help you feel your best every step of the way!! Nourishing Your Body Eating …
As the summer sun heats up, it’s crucial to stay hydrated! Dehydration can happen to anyone, but seniors are especially at risk. People 65 and older simply have less water in their bodies than younger people. The body loses water more quickly in hot weather. Recognizing dehydration is the first step to preventing it. Some …
Gardening is more than a hobby; it’s a path to better health. Being outdoors and working with plants can improve both physical and mental well-being. It’s a great way to stay active and enjoy the sunny days. One of the biggest benefits of gardening is the physical exercise it provides. Planting, weeding, and watering involve …
Can you feel that sweet breeze? It’s finally that time of year when the sun shines a little brighter and the air feels a tad warmer. With spring in full swing, there’s no better time to step outside, soak up some Vitamin D, and enjoy the beautiful weather. But hey, while we’re out there enjoying …
We’ve all heard of cholesterol–but what is it exactly? Mayo Clinic describes cholesterol as a waxy substance found in your blood that your body needs to help build healthy cells. So bring it on… right? The more the merrier? WRONG! High levels of cholesterol can actually be dangerous. Excess cholesterol can lead to fatty deposits …
Now that the holidays of indulging are behind us, let’s explore how to cleanse our bodies for the coming year. Have you ever heard of body detox? Body detox is like giving your digestive system a refreshing boost, usually by drinking a special solution that helps clear out your intestines. The goal here is to …
In the last post, I talked about intuitive eating. It aims to foster a positive relation with all food, including eating and enjoying foods that you might normally stay away from. Dessert is one of those things that we shouldn’t limit ourselves from just because of the food police. The healthy gingerbread loaf I shared …
Fats are your friends! You read that right! Well, let me rephrase that – some fats are your friend! Fats that are beneficial to your diet are called monounsaturated and polyunsaturated fats. They can help balance your cholesterol, lower the risk of heart disease and stroke, and lower blood pressure and prevent hardening and narrowing …
The decorations are up. The tree is lit. The gifts are wrapped (well, most of them anyway). Christmas week is finally here!! Visiting with loved ones is truly the best part of the holiday season, but I’ve noticed that no matter how much planning and prepping I’ve done, I always seem to find one more …
