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Aging & Life
Renewal Through Decluttering
Let’s talk good old-fashioned spring cleaning! Back in the day, our grandparents always did a big deep cleaning when spring came around. They didn’t just
The Importance of Staying Connected
Did you know loneliness is often compared to health risks like smoking? That’s right – feeling lonely can seriously affect our health. A lot of
Intuitive Eating
With the holiday season now in full swing, that likely means more big meals and splurge-worthy spreads! It can also mean that we might not
Fitness
5 easy moves to sculpt your arms & shoulders
This week, I decided to dive into some great moves to sculpt our arms and shoulders. As we age, the muscles and skin in our
5 ways to boost your mood with self-care
We hear so much today about “self-care”. It’s kind of a buzz topic and it seems that since the pandemic has hit, it has come
“I don’t have time” Workout: Mailbox Edition
I’m constantly coming up with new ideas about how we can incorporate more movement into our day-to-day lives. It inspired me to create a series
Nutrition
Healthy Holidays: Rest
The decorations are up. The tree is lit. The gifts are wrapped (well, most of them anyway). Christmas week is finally here!! Visiting with loved
Healthy Holidays: Move It
Ho Ho Ho! How is everyone feeling? Are you hustling and bustling with holiday cheer? Are you feeling peaceful and laid back taking in the
Healthy Holidays: Sip
When the holidays roll around with the scents of all the seasonal drinks in the air – Eggnog, Hot Buttered Rum, Christmas Punch – my
