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Aging & Life
The Importance of Staying Connected
Did you know loneliness is often compared to health risks like smoking? That’s right – feeling lonely can seriously affect our health. A lot of
Intuitive Eating
With the holiday season now in full swing, that likely means more big meals and splurge-worthy spreads! It can also mean that we might not
Staying Healthy While Traveling
The holiday season means spending time with friends and family. Sometimes, that means traveling to where they are! Traveling can be so much fun, but
Fitness
5 easy moves to sculpt your arms & shoulders
This week, I decided to dive into some great moves to sculpt our arms and shoulders. As we age, the muscles and skin in our
5 ways to boost your mood with self-care
We hear so much today about “self-care”. It’s kind of a buzz topic and it seems that since the pandemic has hit, it has come
“I don’t have time” Workout: Mailbox Edition
I’m constantly coming up with new ideas about how we can incorporate more movement into our day-to-day lives. It inspired me to create a series
Nutrition
Healthy Holidays: Move It
Ho Ho Ho! How is everyone feeling? Are you hustling and bustling with holiday cheer? Are you feeling peaceful and laid back taking in the
Healthy Holidays: Sip
When the holidays roll around with the scents of all the seasonal drinks in the air – Eggnog, Hot Buttered Rum, Christmas Punch – my
Healthy Holidays: Nibble
With so many holiday parties to go to, one of the best parts of the holidays is the food! I love experiencing my friend’s favorite
