As we age, staying fit becomes crucial to living a full, independent life. It’s not just about staying in shape; it’s about making sure we can handle daily tasks with ease. That’s where functional fitness comes in. So what is functional fitness? Functional fitness exercises mimic everyday movements like lifting, carrying, pushing, and pulling. These …
Are your daily habits ruining your brain? It’s a strange question, but it needs to be asked. The things you do every day could help OR hurt your brain. Smart choices can increase your brain’s ability to learn & remember, but bad choices can speed up cognitive decline. Let’s look at a few habits that …
Having good circulation is super important for keeping your body healthy and working well. Here’s why: Your blood carries oxygen and nutrients to every part of your body. If your blood doesn’t flow well, your organs and tissues might not get enough of what they need, which can mess with how your body works. That’s …
As the summer sun heats up, it’s crucial to stay hydrated! Dehydration can happen to anyone, but seniors are especially at risk. People 65 and older simply have less water in their bodies than younger people. The body loses water more quickly in hot weather. Recognizing dehydration is the first step to preventing it. Some …
Gardening is more than a hobby; it’s a path to better health. Being outdoors and working with plants can improve both physical and mental well-being. It’s a great way to stay active and enjoy the sunny days. One of the biggest benefits of gardening is the physical exercise it provides. Planting, weeding, and watering involve …
June is here, and it’s Pride Month! It’s a time to celebrate love and inclusion, and to stand with our friends in the LGBTQ+ community. As seniors, we have lived through many changes and have seen the importance of supporting each other. Now, it’s our turn to be allies and show our love and support. …
Ah, springtime – the season of blooming flowers, warmer weather, and… sneezing? Yes, unfortunately, along with all the beauty of spring comes the dreaded seasonal allergies. Let’s talk about how to tackle those spring sniffles and find some relief. First things first, what exactly are seasonal allergies? Well, they’re your body’s reaction to certain allergens …
Can you feel that sweet breeze? It’s finally that time of year when the sun shines a little brighter and the air feels a tad warmer. With spring in full swing, there’s no better time to step outside, soak up some Vitamin D, and enjoy the beautiful weather. But hey, while we’re out there enjoying …
We all know that stress is like that unwanted guest who just won’t leave. But fear not because, armed with the right tools, you can show stress the exit door! Let’s start by understanding what goes on inside our bodies when stress comes knocking. Picture this: your body has this big autonomic nervous system with …
Ever catch yourself tossing and turning at night? Maybe you’re mulling over that tough chat you had—or need to have? Yep, we’ve all been there. But here’s the thing: overthinking can seriously cramp our style! It can lead to stress, anxiety, and even decision-making roadblocks. I’m here to let you in on some tips to …
