Life is filled with little moments that remind us of what truly makes us happy. Sometimes, it’s not the grand events or major milestones that matter most, but the simple reflections of our everyday lives. A favorite chair, a cozy sweater in a beloved color, or even the hat we wear on daily walks—these are …
As the clocks “fell back” this month, many of us gained an extra hour of sleep. But did you know that this time shift can also affect our health? Let’s explore a bit of the history of daylight saving time and how it can impact overall wellness—especially as we adjust to the darker evenings. A …
Menopause brings a lot of changes to your body. But did you know that protein can help with many of these changes? During menopause, it’s common to lose muscle mass and experience changes in metabolism. This is where protein becomes a superstar in helping you feel stronger and more energetic. Why is Protein Important During …
Menopause is a natural stage of life that every woman experiences. It brings changes that can be challenging, but there are many ways to manage symptoms during this transition. Let’s explore some simple tips on nutrition, exercise, and lifestyle that can help you feel your best every step of the way!! Nourishing Your Body Eating …
Yoga is an amazing way to keep your body moving and your mind sharp!! It’s gentle, can be done almost anywhere, and works for people of all ages. A lot of people think about yoga as just stretching, but yoga is so much more! It helps with balance, strength, and flexibility, all of which are …
As the days get shorter and cooler, flu season starts creeping up. It’s especially important to stay on top of your health this time of year! But don’t worry — a few simple steps can help you stay strong and flu-free this fall. Friendly reminder: I’m not a doctor, just a flu-fighting enthusiast. Always chat …
As we age, staying fit becomes crucial to living a full, independent life. It’s not just about staying in shape; it’s about making sure we can handle daily tasks with ease. That’s where functional fitness comes in. So what is functional fitness? Functional fitness exercises mimic everyday movements like lifting, carrying, pushing, and pulling. These …
Are your daily habits ruining your brain? It’s a strange question, but it needs to be asked. The things you do every day could help OR hurt your brain. Smart choices can increase your brain’s ability to learn & remember, but bad choices can speed up cognitive decline. Let’s look at a few habits that …
Having good circulation is super important for keeping your body healthy and working well. Here’s why: Your blood carries oxygen and nutrients to every part of your body. If your blood doesn’t flow well, your organs and tissues might not get enough of what they need, which can mess with how your body works. That’s …
As the summer sun heats up, it’s crucial to stay hydrated! Dehydration can happen to anyone, but seniors are especially at risk. People 65 and older simply have less water in their bodies than younger people. The body loses water more quickly in hot weather. Recognizing dehydration is the first step to preventing it. Some …
