As you probably remember by now, there are 4 Pillars of Wellness:

• Mental
• Emotional
• Physical
• Energetic

We’ve been over the pillars of mental wellness, emotional wellness, and physical wellness in previous posts.

We are down to the final pillar – energetic wellness!

Energetic wellness is simply defined as “a positive vibrational energy.”

Now, even though this one has a short definition, it is a little trickier to describe and maintain.

We aren’t talking about physical energy, but vibrational energy.

All things in the universe – be it a bird flapping its wings or the chair you’re sitting in – vibrate with a certain energy.

The energy of the people and things around you can affect your energetic wellness.

When you see a depressing or violent news story, you get a heavy feeling caused by low-frequency vibrations.

When you see a child cuddling a puppy, you feel a warmth inside caused by high-frequency vibrations.

There is a direct correlation between feelings and vibrations.

Daily habits for energetic wellness

Albert Einstein once said, “Everything in life is vibration.” And, well, he was a genius.

Everything you encounter has its own vibrations that can affect how you feel.

And while the idea of vibrational energy might sound a bit fantastical, it is a very real thing that we should try to promote and protect.

There are some simple things we can do every day to keep our energetic wellness up.

• Make a habit of shifting your attitude towards gratitude and acknowleding things you are thankful for, no matter how small.
• Take deep breaths when you first wake up, before you go to sleep, and any time you face a stressful situation.
• Soak up some sunshine every day – it will help your body produce vitamin D, plus help boost your mood and immune system.
• Spend some time away from technology, particularly in your bedroom before you go to sleep.
• Create a regular sleep routine and make sure to get adequate sleep each night since that is when your body repairs and rejuvenates.

When your energy is vibrating at low levels, you might feel sad, heavy, or confused. But when your energy is vibrating high, you will feel lighter, happier, and more at ease.

Quick workout to pump up energetic wellness

Any time you feel positive feelings, like those that accompany the release of the feel-good hormones (serotonin, oxytocin, & dopamine), your energy vibrates at a higher frequency, adding a boost to your mood and vibrational attractivity.

The following quick workout helps to release negative energy and allow for the flow of positivity throughout your body and your day!

Make sure you have a glass of water nearby and let’s go!

This video leads you through the Naam Walk & Shaking.

Naam Walk is an upbeat cardio move that helps to maintain a healthy heart rate, good circulation, creates great core strength, and enhances overall energy levels. It helps to relieve stress, depression, & anxiety, plus improves your overall health and gives you a beautiful glow.

Shaking stimulates the immune system like nothing else. It also helps to eliminate toxins and negative energy from the body. Your hands and feet will vibrate like crazy!!

Regular practice to maintain your energetic wellness

There are many different ways to elevate energetic wellness! Anything from mindfulness & meditation to physical workouts and even dancing will raise your vibrational energy.

We have some great weekly classes that support energetic wellness, such as:

• Energy Up Adaptive Fitness
• Conditioning & Toning Bootcamp
• Rejuvenate Your Mind & Body
• Latin Dance Fusion
• LIIT: Low-Impact Interval Training – NEW in February

If you haven’t tried a class before, feel free to use our code freebie to try your first class for free on us!

What do you do to feel energized? Let us know in the comments!