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Energy up adaptive fitness (1)

Energy Up Adaptive Fitness Class

Our energy up adaptive fitness is a specialized combination of moves drawing from Naam 5, which comes from Naam Yoga, and regular yoga and aerobic moves. It is an upbeat cardio workout set to groovy music that helps to maintain a healthy heart rate, good circulation, and enhance overall energy levels. It relieves stress, depression, and anxiety, and gives you a beautiful glow. It is great for all levels and is by far our most popular class!


Dec 02 2021


10:00 am - 10:45 am

Local Time

  • Timezone: Asia/Singapore
  • Date: Dec 03 2021
  • Time: 1:00 am - 1:45 am




Virtual Class
Vickie Aigner


Vickie Aigner

Vickie Aigner is the Creator and Founder of Alive, Fit & Free. Vickie has been a passionate health advocate her whole life. She is an ISSA Certified Fitness Trainer, Certified Life Coach and Master Trainer, and certified Naam 5 instructor. She is currently pursuing her 200 hr yoga teacher training. Vickie is known for her never-ending energy and positive attitude and her classes are always filled with energy, great music, and a fun vibe. She gets to know all of her students and gives them encouragement and motivation to grow on their wellness journey.

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