Cardio Fitness Fun with Mary C. is a fun class where we will practice different moves every week. It will get your heart rate up, get you smiling, and get you moving every part of your body. This class is great for your heart & your mobility. THIS CLASS IS GOOD FOR: Strengthening your …
Our Strength & Balance class with Gina M. will help you create that strong foundation for balance and stability as you become confident in the way your body moves. Our instructor will take you through a series of strengthening moves that will challenge your coordination, increase your postural awareness, and help you to move with …
Zumba Gold is perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination. Come ready to sweat, and prepare to leave empowered and …
Hang onto your hats as we head into the thick of the holiday season!! I do love the hustle & bustle of this time of year – the sights, the scents, and the activities. But sometimes all of the extra hoopla can throw a wrench in the bucket when it comes to sticking to a …
