Let’s get real
The best part of life is sharing it with others. Explore our community blog below!
Aging & Life
The Importance of Staying Connected
Did you know loneliness is often compared to health risks like smoking? That’s right – feeling lonely can seriously affect our health. A lot of
Intuitive Eating
With the holiday season now in full swing, that likely means more big meals and splurge-worthy spreads! It can also mean that we might not
Staying Healthy While Traveling
The holiday season means spending time with friends and family. Sometimes, that means traveling to where they are! Traveling can be so much fun, but
Fitness
4 easy moves to improve mind-body connection
Today we’re talking about moving patterns and the mind-body connection. When we constantly do the same exercises, our bodies become accustomed to them and that
5 fitness tips for exercising as you age
This is one topic that we don’t hear about much. We hear all the time how important it is to exercise as we age. It
How to boost mood, strength, and stamina with The Magnet
When talking about power moves that give you a total boost in mind, body, energy, and spirit, there is one move I ALWAYS come back
Nutrition
Clean Eating Cookies
In the last post, I talked about intuitive eating. It aims to foster a positive relation with all food, including eating and enjoying foods that
Healthy Fats
Fats are your friends! You read that right! Well, let me rephrase that – some fats are your friend! Fats that are beneficial to your
Healthy Holidays: Rest
The decorations are up. The tree is lit. The gifts are wrapped (well, most of them anyway). Christmas week is finally here!! Visiting with loved
For Senior Communities
12 activities to add to your January calendar
January is the first month of the year and a time for new beginnings! And even though it was not part of the ancient Roman
3 Last-Minute DIY Gifts to Make with Your Residents
Last week, we hosted an online workshop with essential oil expert, Jill Batiste, to teach you and your residents how to make some simple spa
6 ways to update your craft cart for the holidays
It’s the most wonderful time of the year! The holidays really are magical and they are a great time to DIY things, either joyful decorations
