Zumba Gold

Zumba Gold is perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

THIS CLASS IS GOOD FOR:

• Strengthening your heart and improving circulation
• Lowering blood pressure and regulating blood sugar
• Contributing to a healthy weight
• Strengthening your immune system
• Making you happier by releasing the “feel good” hormones
• Improving your endurance and energy
• Enhancing coordination

IN THIS CLASS, YOU WILL LEARN:

• How to coordinate your movements to music
• How to regulate your breath as you move
• How to pace yourself
• To listen to your body
• The importance of staying hydrated
• Techniques for increasing balance & stability

AFTER THIS CLASS, YOU WILL FEEL:

• Energized and you may notice you are thinking more clearly due to the increased oxygen levels in your body
• Happier
• More self-confident
• Enhanced endurance over time
• Maybe a little hungry