Zumba Gold
Zumba Gold is perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
THIS CLASS IS GOOD FOR:
- Strengthening your heart and improving circulation
- Lowering blood pressure and regulating blood sugar
- Contributing to a healthy weight
- Strengthening your immune system
- Making you happier by releasing the “feel good” hormones
- Improving your endurance and energy
- Enhancing coordination
IN THIS CLASS, YOU WILL LEARN:
- How to coordinate your movements to music
- How to regulate your breath as you move
- How to pace yourself
- To listen to your body
- The importance of staying hydrated
- Techniques for increasing balance & stability
AFTER THIS CLASS, YOU WILL FEEL:
- Energized and you may notice you are thinking more clearly due to the increased oxygen levels in your body
- Happier
- More self-confident
- Enhanced endurance over time
- Maybe a little hungry
Date
Time
MSTLocal Time
- Timezone: Asia/Singapore
- Date: Dec 22 2024
- Time: 12:30 am - 1:30 am
Cost
Location
Organizer
Vickie Aigner
Phone
480-458-7497Vickie Aigner is the Creator and Founder of Alive, Fit & Free. Vickie has been a passionate health advocate her whole life. She is an ISSA Certified Fitness Trainer, Certified Life Coach and Master Trainer, and certified Naam 5 instructor. She is currently pursuing her 200 hr yoga teacher training. Vickie is known for her never-ending energy and positive attitude and her classes are always filled with energy, great music, and a fun vibe. She gets to know all of her students and gives them encouragement and motivation to grow on their wellness journey.
