![Wake Up Yoga Flow](https://alivefitandfree.com/wp-content/uploads/2021/12/Wake-Up-Yoga-Flow-1.png)
Wake Up Yoga Flow
Join Gina in this intermediate Yoga flow to gently wake up the joints, stimulate the muscles, and create a fluid energy flow. Adaptable for chair, standing, and mat.
Join Gina in this intermediate Yoga flow to gently wake up the joints, stimulate the muscles, and create a fluid energy flow. Adaptable for chair, standing, and mat.